Blood Sugar Impact of Smart Made, Rosemary Grilled Beef & Vegetables
Smart Made, Rosemary Grilled Beef & Vegetables has a BSI score of 48.9, indicating significant blood sugar impact. Contains 30.0g carbs, 13.0g sugar, 5.1g fiber, 17.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingSmart made, rosemary grilled beef & vegetables contains 30.0g of carbs, 13.0g of sugar, 17.0g of protein, 8.0g of fat, and 5.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 13.0g |
| Fiber | 5.1g |
| Protein | 17.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Smart made, rosemary grilled beef & vegetables contains 11.8g of carbs, 5.1g of sugar, and 2.0g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED VEGETABLE BLEND (ROASTED SWEET POTATOES, ONIONS, ROASTED BRUSSEL SPROUTS, EXTRA VIRGIN OLIVE OIL, ROASTED GRANULATED GARLIC, SALT), SEASONED COOKED GRILLED SIRLOIN BEEF STEAK STRIPS AND CORN STARCH PRODUCT(SIRLOIN BEEF, BEEF BROTH, CORN STARCH, SALT, SUGAR, SEASONING [YEAST EXTRACT, CITRUS EXTRACT], MALT EXTRACT, SUNFLOWER OIL, SPICE, SPICE EXTRACTIVES), SAUCE (WATER, BURGUNDY WINE, TOMATO PASTE, CORN STARCH, RED WINE VINEGAR, BEEF STOCK, ONION JUICE CONCENTRATE, ROASTED RED BELL PEPPER PUREE, NATURAL FLAVOR, MOLASSES, SPICES, ROASTED GRANULATED GARLIC, SALT, GARLIC, SALT, GARLIC, BEEF FAT, GARLIC POWDER).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Smart Made, Rosemary Grilled Beef & Vegetables based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smart Made, Rosemary Grilled Beef & Vegetables is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 48.9.
Smart Made, Rosemary Grilled Beef & Vegetables has a Blood Sugar Impact (BSI) score of 48.9. Lower scores indicate less impact on blood glucose levels.
Smart Made, Rosemary Grilled Beef & Vegetables contains 11.8g carbs, 5.1g sugars, 2.0g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smart Made, Rosemary Grilled Beef & Vegetables into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smart Made, Rosemary Grilled Beef & Vegetables compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.