Blood Sugar Impact of Smoked Dry Uncured Salami With White Cheddar Cheese & Toasted Sesame Flavored Rounds, Smoked
Smoked Dry Uncured Salami With White Cheddar Cheese & Toasted Sesame Flavored Rounds, Smoked has a BSI score of 23.8, indicating moderate blood sugar impact. Contains 14.0g carbs, 1.0g sugar, 1.0g fiber, 17.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 75.0g servingSmoked dry uncured salami with white cheddar cheese & toasted sesame flavored rounds, smoked contains 14.0g of carbs, 1.0g of sugar, 17.0g of protein, 21.0g of fat, and 1.0g of fiber per 75.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 17.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Smoked dry uncured salami with white cheddar cheese & toasted sesame flavored rounds, smoked contains 18.7g of carbs, 1.3g of sugar, and 1.3g of fiber per 75.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED DRY UNCURED SALAMI NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (PORK, SEA SALT, LESS THAN 2% OF CULTURED CELERY EXTRACT, CANE SUGAR, SPICE, CHERRY POWDER, SPICE EXTRACT, GARLIC POWDER, LACTIC ACID STARTER CULTURE). WHITE CHEDDAR CHEESE (MILK, ULTRAFILTERED MILK, CREAM, SALT, CHEESE CULTURES, ENZYMES). TOASTED SESAME FLAVORED ROUNDS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SESAME SEEDS, SUGAR, CELLULOSE, HIGH OLEIC SUNFLOWER OIL, SALT, LEAVENING [YEAST], NATURAL FLAVOR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Smoked Dry Uncured Salami With White Cheddar Cheese & Toasted Sesame Flavored Rounds, Smoked based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smoked Dry Uncured Salami With White Cheddar Cheese & Toasted Sesame Flavored Rounds, Smoked is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 23.8.
Smoked Dry Uncured Salami With White Cheddar Cheese & Toasted Sesame Flavored Rounds, Smoked has a Blood Sugar Impact (BSI) score of 23.8. Lower scores indicate less impact on blood glucose levels.
Smoked Dry Uncured Salami With White Cheddar Cheese & Toasted Sesame Flavored Rounds, Smoked contains 18.7g carbs, 1.3g sugars, 1.3g fiber, and 22.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smoked Dry Uncured Salami With White Cheddar Cheese & Toasted Sesame Flavored Rounds, Smoked into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smoked Dry Uncured Salami With White Cheddar Cheese & Toasted Sesame Flavored Rounds, Smoked compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.