Blood Sugar Impact of Smoky Ham & Potato With Cheese Soup
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 240.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 4.0g |
| Fiber | 1.9g |
| Protein | 7.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK, YUKON GOLD POTATOES, SMOKED HAM - WATER ADDED (CURED WITH SALT, DEXTROSE, SODIUM PHOSPHATE, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), CORN, CREAM (MILK), GREEN PEPPERS, RED PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE), SOYBEAN OIL, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHILI SEASONING (SALT, SPICE, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SUGAR, YEAST EXTRACT, PAPRIKA FOR COLOR, WHEY POWDER [MILK], MALTODEXTRIN, NATURAL FLAVOR, CORN OIL, PAPRIKA EXTRACT FOR COLOR, TURMERIC FOR COLOR, SOYBEAN OIL), CHEESE PASTE (GRANULAR AND MANCHEGO CHEESES [MILK, CULTURES, SALT, ENZYMES], WATER, CULTURED WHEY, SALT, LACTIC ACID, SODIUM CITRATE, NATURAL FLAVOR), ONIONS**, WHEAT FLOUR, YEAST EXTRACT, SOY PROTEIN CONCENTRATE, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), SUGAR, SALT, ROASTED GARLIC**, PORK STOCK, GARLIC**, SMOKED PAPRIKA, SPICE, PORK FAT, GLUTAMIC ACID, PAPRIKA EXTRACT, FLAVORING, POLYSORBATE 80, DISODIUM PHOSPHATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Smoky Ham & Potato With Cheese Soup, Smoky Ham & Potato With Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smoky Ham & Potato With Cheese Soup, Smoky Ham & Potato With Cheese is a food product in the other soups category with a Blood Sugar Impact score of 35.7.
Smoky Ham & Potato With Cheese Soup, Smoky Ham & Potato With Cheese has a Blood Sugar Impact (BSI) score of 35.7. Lower scores indicate less impact on blood glucose levels.
Smoky Ham & Potato With Cheese Soup, Smoky Ham & Potato With Cheese contains 8.3g carbs, 1.7g sugars, 0.8g fiber, and 2.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smoky Ham & Potato With Cheese Soup, Smoky Ham & Potato With Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smoky Ham & Potato With Cheese Soup, Smoky Ham & Potato With Cheese compares to similar foods. You can also explore other foods in the other soups category for alternatives.