Blood Sugar Impact of Smooth Cookie Butter
Smooth Cookie Butter has a BSI score of 39.4, indicating significant blood sugar impact. Contains 21.0g carbs, 13.0g sugar, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 37.0g servingSmooth cookie butter contains 21.0g of carbs, 13.0g of sugar, 1.0g of protein, 14.0g of fat, and 0.0g of fiber per 37.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Smooth cookie butter contains 56.8g of carbs, 35.1g of sugar, and 0.0g of fiber per 37.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICED COOKIES (WHEAT FLOUR, BROWN SUGAR, PALM OIL, SUGAR, GLUCOSE-FRUCTOSE SYRUP, CARAMEL SUGAR SYRUP, RICE FLOUR, NATURAL FLAVOR, CINNAMON, INVERT SUGAR, CARAMEL [SUGAR, WATER], SALT, SODIUM BICARBONATE), SUGAR, RAPESEED OIL, PALM OIL, SUNFLOWER LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Smooth Cookie Butter based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
European Style Plant Butter Spread, European Style Plant Butter
SUREGREEN MULCH, LLC
P28 Foods, High Protein Spread, Cashew Caramel Turtle, Cashew Caramel Turtle
THE NEW YORK BAKERY OF SYRACUSE, INC.
Garlic Spread, Garlic
ITALIAN ROSE COMPANY
Harvest Pumpkin Spread
FRESH FOOD MANUFACTURING
Lightly Salted Sea Salt Raw Butter, Lightly Salted Sea Salt
ORGANIC PASTURES DAIRY COMPANY LLC
Sandwich Spread With Relish
WALGREENS CO.
Pumpkin Butter
SID WAINER & SON SPECIALTY PRODUCE
Cinnamon Honey Seasoned Butter, Cinnamon Honey
WAL-MART STORES, INC.
Creamy Coconut Spread, Creamy
NANNY'S BEST FOODS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smooth Cookie Butter is a food product in the butter & spread category with a Blood Sugar Impact score of 39.4.
Smooth Cookie Butter has a Blood Sugar Impact (BSI) score of 39.4. Lower scores indicate less impact on blood glucose levels.
Smooth Cookie Butter contains 56.8g carbs, 35.1g sugars, 0.0g fiber, and 2.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smooth Cookie Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smooth Cookie Butter compares to similar foods. You can also explore other foods in the butter & spread category for alternatives.