Blood Sugar Impact of Smoothie Mixed Berry
Smoothie Mixed Berry has a BSI score of 81.3, indicating very substantial blood sugar impact. Contains 41.0g carbs, 36.0g sugar, 7.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 207.0g servingSmoothie mixed berry contains 41.0g of carbs, 36.0g of sugar, 7.0g of protein, 2.5g of fat, and 0.0g of fiber per 207.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 36.0g |
| Fiber | 0.0g |
| Protein | 7.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Smoothie mixed berry contains 19.8g of carbs, 17.4g of sugar, and 0.0g of fiber per 207.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 207.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOWFAT MILK, MIXED BERRY FLAVOR (WATER, SUGAR, FRUCTOSE, BLACKBERRY PUREE, STRAWBERRY PUREE, BLUEBERRY PUREE, RASPBERRY PUREE, MODIFIED TAPIOCA STARCH, CONCENTRATED GRAPE JUICE, NATURAL FLAVOR), SUGAR, WATER, WHEY PROTEIN CONCENTRATE, FOOD STARCH-MODIFIED (CORN AND TAPIOCA), VITAMINS (DIMAGNESIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, VITAMIN D3, CYANOCOBALAMIN), POTASSIUM SORBATE (PRESERVATIVE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Smoothie Mixed Berry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fruit Drink, Fruit Punch
DEAN FOODS COMPANY
100% Pure Unsweetened Pineapple Juice From Concentrate, Pineapple
DEL MONTE FOODS INC.
Fruit Punch, Fruit Frenzy
HARVEST HILL BEVERAGE COMPANY
Unsweetened 100 % Juice Concentrate, Beetroot
DYNAMIC HEALTH LABORATORIES, INC.
Watermelon Flavored Drink, Watermelon
SKECHERS USA, INC.
Black Cherry, Strawberry, Sour Cherry, Pomegranate, Grape, Black Carrot & Black Mulberry Super Fruits From Concentrate, Black Cherry, Strawberry, Sour Cherry, Pomegranate, Grape, Black Carrot & Black Mulberry
ASTON GLOBAL INC
Piggly Wiggly, Premium Juice, Orange, Orange
PIGGLY WIGGLY COMPANY
Pasteurized Juice Beverage For Expecting & New Moms
1908 BRANDS, INC.
Grapefruit Juice
PRESSERY LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smoothie Mixed Berry is a food product in the fruit & vegetable juice, nectars & fruit drinks category with a Blood Sugar Impact score of 81.3.
Smoothie Mixed Berry has a Blood Sugar Impact (BSI) score of 81.3. Lower scores indicate less impact on blood glucose levels.
Smoothie Mixed Berry contains 19.8g carbs, 17.4g sugars, 0.0g fiber, and 3.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smoothie Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smoothie Mixed Berry compares to similar foods. You can also explore other foods in the fruit & vegetable juice, nectars & fruit drinks category for alternatives.