Blood Sugar Impact of Snack Mix, Bacon Cheddar
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ROASTED SALTED CORN NUGGETS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OR SAFFLOWER OIL], SALT), ALMONDS, CHEDDAR SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, CHEESE POWDER [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT], SALT, ANNATTO [COLOR], CITRIC ACID), NACHO CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, NACHO SEASONING [DEHYDRATED CHEDDAR CHEESE {MILK, SALT, CULTURES, ENZYMES}, SALT, RICE FLOUR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, CITRIC ACID, YELLOW 6 LAKE, SPICE, OLEORESIN PAPRIKA {COLOR}, DISODIUM INOSINATE & DISODIUM GUANYLATE]), CASHEWS, PEANUT OIL, SEASONING (CHEDDAR, ROMANO AND BLUE CHEESE POWDERS [CHEDDAR, ROMANO, AND BLUE CHEESES {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, PASTEURIZED CULTURED MILK, NONFAT MILK, CITRIC ACID, ENZYMES, ARTIFICIAL COLOR {YELLOW 5, YELLOW 6, EXTRACTIVE OF TURMERIC & ANNATTO}], SALT, WHEY, NATURAL FLAVORS INCLUDING BACON [{CONTAINS SOYBEAN OIL}, MALTODEXTRIN, BACON FAT, NATURAL SMOKE FLAVOR], AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN PROTEIN, BUTTERMILK POWDER [WHEY, CREAM], CITRIC ACID, PARSLEY, LACTIC ACID, EXTRACTIVES OF PAPRIKA AND TURMERIC, LESS 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), SMOKE SEASONING (SALT, TORULA YEAST, CORN STARCH, HYDROLYZED SOY AND CORN PROTEIN, SUGAR, ONION POWDER, MONOSODIUM GLUTAMATE, SOYBEAN OIL, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR, GARLIC POWDER, SPICES [INCLUDING MUSTARD], YEAST EXTRACT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Snack Mix, Bacon Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack Mix, Bacon Cheddar is a food product in the other snacks category with a Blood Sugar Impact score of 12.6.
Snack Mix, Bacon Cheddar has a Blood Sugar Impact (BSI) score of 12.6. Lower scores indicate less impact on blood glucose levels.
Snack Mix, Bacon Cheddar contains 32.1g carbs, 3.6g sugars, 7.1g fiber, and 17.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Snack Mix, Bacon Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Snack Mix, Bacon Cheddar compares to similar foods. You can also explore other foods in the other snacks category for alternatives.