Blood Sugar Impact of Snack Pack Pudding Chocolate Caramel Bar, 6 Oz
Snack Pack Pudding Chocolate Caramel Bar, 6 Oz has a BSI score of 28.6, indicating moderate blood sugar impact. Contains 16.0g carbs, 8.0g sugar, 1.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSnack pack pudding chocolate caramel bar, 6 oz contains 16.0g of carbs, 8.0g of sugar, 2.0g of protein, 6.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Snack pack pudding chocolate caramel bar, 6 oz contains 57.1g of carbs, 28.6g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM OIL, GLYCERIN, SUGAR, VANILLA FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, ARTIFICIAL COLOR [YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, RED 40 LAKE], SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARAMEL FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, DRY WHOLE MILK, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVORS, PAPRIKA EXTRACT [COLOR]), WATER, COCOA (PROCESSED WITH ALKALI), DRIED EGG WHITES, PUDDING BLEND (SUGAR, MODIFIED CORN STARCH, MODIFIED WHEY, SWEET CREAM, REDUCED PROTEIN WHEY, WHEY SOLIDS, COCOA POWDER, MALTODEXTRIN, ACETIC ACID ESTERS OF MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, NONFAT MILK, SODIUM CASEINATE, TOCOPHEROLS), FRUCTOSE, WHOLE GRAIN WHEAT FLOUR, LESS THAN 2% OF: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), HIGH OLEIC SUNFLOWER OIL, CORN STARCH, XANTHAN GUM, NONFAT DRY MILK, SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN.CONTAINS: MILK, WHEAT, EGG, SOY
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Snack Pack Pudding Chocolate Caramel Bar, 6 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack Pack Pudding Chocolate Caramel Bar, 6 Oz is a food product in the desserts/dessert sauces/toppings category with a Blood Sugar Impact score of 28.6.
Snack Pack Pudding Chocolate Caramel Bar, 6 Oz has a Blood Sugar Impact (BSI) score of 28.6. Lower scores indicate less impact on blood glucose levels.
Snack Pack Pudding Chocolate Caramel Bar, 6 Oz contains 57.1g carbs, 28.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Snack Pack Pudding Chocolate Caramel Bar, 6 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Snack Pack Pudding Chocolate Caramel Bar, 6 Oz compares to similar foods. You can also explore other foods in the desserts/dessert sauces/toppings category for alternatives.