Blood Sugar Impact of Snack Pack Pudding Frosted Sugar Cookie, 13 Oz
Snack Pack Pudding Frosted Sugar Cookie, 13 Oz has a BSI score of 33.9, indicating significant blood sugar impact. Contains 18.0g carbs, 12.0g sugar, 1.0g fiber per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 92.0g servingSnack pack pudding frosted sugar cookie, 13 oz contains 18.0g of carbs, 12.0g of sugar, 0.0g of protein, 2.5g of fat, and 1.0g of fiber per 92.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Snack pack pudding frosted sugar cookie, 13 oz contains 19.6g of carbs, 13.0g of sugar, and 1.1g of fiber per 92.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, PARTIALLY HYDROGENATED PALM OIL, SUNFLOWER OIL, PARTIALLY HYDROGENATED SOYBEAN OIL), LESS THAN 2% OF: CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, COLOR ADDED (INCLUDING YELLOW 5 AND YELLOW 6), DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS. CONTAINS: MILK
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Snack Pack Pudding Frosted Sugar Cookie, 13 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack Pack Pudding Frosted Sugar Cookie, 13 Oz is a food product in the desserts/dessert sauces/toppings category with a Blood Sugar Impact score of 33.9.
Snack Pack Pudding Frosted Sugar Cookie, 13 Oz has a Blood Sugar Impact (BSI) score of 33.9. Lower scores indicate less impact on blood glucose levels.
Snack Pack Pudding Frosted Sugar Cookie, 13 Oz contains 19.6g carbs, 13.0g sugars, 1.1g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Snack Pack Pudding Frosted Sugar Cookie, 13 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Snack Pack Pudding Frosted Sugar Cookie, 13 Oz compares to similar foods. You can also explore other foods in the desserts/dessert sauces/toppings category for alternatives.