Blood Sugar Impact of Snow Mountain Roll
Snow Mountain Roll has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 57.0g carbs, 8.0g sugar, 3.0g fiber, 29.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 329.0g servingSnow mountain roll contains 57.0g of carbs, 8.0g of sugar, 29.0g of protein, 38.0g of fat, and 3.0g of fiber per 329.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 29.0g |
| Fat | 38.0g |
Estimated Blood Sugar Response
Snow mountain roll contains 17.3g of carbs, 2.4g of sugar, and 0.9g of fiber per 329.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 329.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [INVERT SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT, CITRIC ACID), BROWN SUGAR]), ATLANTIC SALMON (COLOR ADDED), TEMPURA STYLE SHRIMP (WHITE SHRIMP, TEMPURA STYLE BATTER [WHEAT FLOUR, CORN STARCH, CORN FLOUR, DEFATTED SOY FLOUR, BAKING POWDER (SODIUM BICARBONATE), COLOR (RIBOFLAVIN) MODIFIED CORN STARCH (DISTARCH PHOSPHATE, STARCH ACETATE). RICE FLOUR, SALT, VEGETABLE OIL, EMULSIFIER). WATER. SOYBEAN OIL, SODIUM BICARBONATE, CITRIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, SODIUM CHLORIDE), AVOCADO, IMITATION CRAB (SURIMI [PROCESSED WHITE FISH MEAT (THREAD-FIN BREAM AND/OR ALASKA POLLOCK)], WATER, MODIFIED TAPIOCA STARCH, NATURAL CRAB EXTRACT, REFINED SOYBEAN OIL, SUGAR, SALT, GLYCINE, PHOSPHATE [SODIUM TRIPOLYPHOS-PHATE, TETRASODIUM PYROPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM HEXAMET-APHOSPHATE], ARTIFICIAL CRAB FLAVOR, DRY EGG WHITE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL COLOR [PAPRIKA, AND CARMINE]), TEMPURA STYLE CRUMBS (WHEAT FLOUR. CANOLA OIL, CORN STARCH, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM DIHYDROGEN PHOSPHATE), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, EGG YOLKS, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, BLUE #1. WATER), SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE, ASPARTAME, ACESULFAME POTASSIUM), SWEET CHILI SAUCE (CHILI SAUCE [SUGAR, WATER, PICKLED RED CHILI, VINEGAR, GARLIC, SALT, XANTHAN GUM], TURNIP, CARROT), SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR. POTASSIUM SORBATE, SODIUM BISULFITE [AS PRESERVATIVE] AND XANTHAN GUM), SEAWEED, SPICY POWDER (CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, SEAWEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧪
Artificial Sweetener
|
ASPARTAME
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
ASPARTAME
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Snow Mountain Roll based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snow Mountain Roll is a food product in the sushi category with a Blood Sugar Impact score of 100.0.
Snow Mountain Roll has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Snow Mountain Roll contains 17.3g carbs, 2.4g sugars, 0.9g fiber, and 8.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Snow Mountain Roll into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Snow Mountain Roll compares to similar foods. You can also explore other foods in the sushi category for alternatives.