Blood Sugar Impact of Sopressata Uncured Italian Salami With Monterey Jack Cheese & Crackers, Sopressata With Monterey Jack Cheese & Crackers
Sopressata Uncured Italian Salami With Monterey Jack Cheese & Crackers, Sopressata With Monterey Jack Cheese & Crackers has a BSI score of 18.5, indicating moderate blood sugar impact. Contains 10.0g carbs, 1.0g sugar, 13.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingSopressata uncured italian salami with monterey jack cheese & crackers, sopressata with monterey jack cheese & crackers contains 10.0g of carbs, 1.0g of sugar, 13.0g of protein, 12.0g of fat, and 0.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 13.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Sopressata uncured italian salami with monterey jack cheese & crackers, sopressata with monterey jack cheese & crackers contains 17.5g of carbs, 1.8g of sugar, and 0.0g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOPRESSATA UNCURED+ SALAMI INGREDIENTS PORK, SEA SALT, NATURAL FLAVORS (CELERY POWDER), ORGANIC SPICES, SUGARS, WINE, ORGANIC GARLIC, LACTIC ACID STARTER CULTURES MONTEREY JACK CHEESE INGREDIENTS PASTEURIZED MILK, SALT, ENZYMES CRACKER INGREDIENTS ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY), BUTTERMILK (CULTURED LOW FAT MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D3), CANOLA OIL, CANE SUGAR, OLIVE OIL, SEA SALT, TOPPING SALT, BAKING SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Hy Vee, Inc.
Turkey Cracker Crunchers, Turkey
Swift Eckrich Inc.
Genoa Salame, Provolone Cheese & Olives
Daniele, Inc.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Sopressata Uncured Italian Salami With Monterey Jack Cheese & Crackers, Sopressata With Monterey Jack Cheese & Crackers based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ritz Cheese & Crackers Snacks, Cheese
SARGENTO FOODS INC
Snackers, Sharp White Cheddar Cheese, Cranberries & Sea Salt Roasted Almonds
SAFEWAY, INC.
Redi Burger
ATLANTIC NATURAL FOODS LLC
Colby Jack Cheese, Dark Chocolate Chunks, Banana Chips Snack Trios, Colby Jack, Dark Chocolate, Banana
KRAFT HEINZ FOODS COMPANY
Country Fresh, Savory Fruit & Cheese Bites
COUNTRY FRESH INC.
Mini White Cheddar Variety Cheese & Crackers
BEL BRANDS USA INC.
Tomato & Cucumber With Ranch Dip
RENAISSANCE FOOD GROUP, LLC
Oven Roasted Turkey Breast And Pepper Jack Cheese With Dark Chocolate Covered Blueberries, Oven Roasted With Dark Chocolate
HORMEL FOODS CORPORATION
Snacked! With Hard Salami, Mini Chocolate Covered Pretzel Rods Monterey Jack & Cheese Cubes
THE HILLSHIRE BRANDS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sopressata Uncured Italian Salami With Monterey Jack Cheese & Crackers, Sopressata With Monterey Jack Cheese & Crackers is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 18.5.
Sopressata Uncured Italian Salami With Monterey Jack Cheese & Crackers, Sopressata With Monterey Jack Cheese & Crackers has a Blood Sugar Impact (BSI) score of 18.5. Lower scores indicate less impact on blood glucose levels.
Sopressata Uncured Italian Salami With Monterey Jack Cheese & Crackers, Sopressata With Monterey Jack Cheese & Crackers contains 17.5g carbs, 1.8g sugars, 0.0g fiber, and 22.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sopressata Uncured Italian Salami With Monterey Jack Cheese & Crackers, Sopressata With Monterey Jack Cheese & Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sopressata Uncured Italian Salami With Monterey Jack Cheese & Crackers, Sopressata With Monterey Jack Cheese & Crackers compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.