Soup! Mix is a food product in the other soups category with a Blood Sugar Impact score of 35.3.

How does Soup! Mix affect blood sugar?

Soup! Mix has a Blood Sugar Impact (BSI) score of 35.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Soup! Mix?

Soup! Mix contains 70.4g carbs, 3.7g sugars, 3.7g fiber, and 3.7g protein per 100g.

Is Soup! Mix suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Soup! Mix in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Soup! Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Soup! Mix compare to other foods?

Use our comparison tool to see how Soup! Mix compares to similar foods. You can also explore other foods in the other soups category for alternatives.

Blood Sugar Impact of Soup! Mix

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Other Soups Cugino's Gourmet Foods, Inc. Branded

BSI: 35 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	27.0g	Measurement baseline	—
Carbohydrates	19.0g	Raises blood sugar	38.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	18.0g	Digestible carbs	36.0
Protein	1.0g	Moderates impact	-0.3
Fat	2.0g	Slows digestion	-0.4
Total Blood Sugar Impact			35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 27.0g serving

Nutrient	Amount per serving
Carbs	19.0g
Sugars	1.0g
Fiber	1.0g
Protein	1.0g
Fat	2.0g

How did this impact your blood sugar?

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 27.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.5g 3%

Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 760.1mg 33%

Total Carbohydrates 19.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 0.0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: DEHYDRATED POTATO, CORN STARCH, MALTODEXTRIN, SEA SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, DEHYDRATED VEGETABLES (ONION, BELL PEPPER, CELERY, PARSLEY), NATURAL FLAVOR (WHEY), CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: HYDROLYZED CORN PROTEIN, CHICKEN FAT (TBHQ), YEAST EXTRACT, SUGAR, SODIUM CASEINATE, MONO AND DIGLYCERIDES, CARRAGEENAN, SPICE, TURMERIC, AND SODIUM BISULFITE (PRESERVATIVE). CONTAINS LESS THAN 2% SILICON DIOXIDE (ADDED TO HELP PREVENT CAKING) AND SOYBEAN OIL (TO HELP WITH EXCESS DUSTING).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 25% DV

Vitamin A 41% DV

Minerals

Iron 7% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍭 Added Sugar	SUGAR SYRUP*
❓ Ambiguous	NATURAL FLAVOR*
🫧 Fat	OIL*
⬜ Filler	MALTODEXTRIN STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
⚗️ Functional Ingredient	WHEY
🍚 High GI Carb	SUGAR
🌿 Natural	SALT SEA SALT
🧪 Preservative	PRESERVATIVE*
🏭 Processed	MALTODEXTRIN
💪 Protein	WHEY
🧫 Protein Isolate	WHEY
🥖 Refined Carb	MALTODEXTRIN
💦 Refined Fat	OIL*
🧂 Seasoning	SALT SEA SALT
🔬 Synthetic	PRESERVATIVE*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Soup! Mix based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🍭 Added Sugar

❓ Ambiguous

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

⚗️ Functional Ingredient

🍚 High GI Carb

🌿 Natural

🧪 Preservative

🏭 Processed

💪 Protein

🧫 Protein Isolate

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

🔬 Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Cugino's Gourmet Foods, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2022950

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

About the Curator

Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.

Data sourced from USDA FoodData Central. Read our story →