Blood Sugar Impact of Sour Candy Sticks, Cola
Sour Candy Sticks, Cola has a BSI score of 77.4, indicating very substantial blood sugar impact. Contains 40.0g carbs, 30.0g sugar, 1.0g fiber, 1.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingSour candy sticks, cola contains 40.0g of carbs, 30.0g of sugar, 1.0g of protein, 1.1g of fat, and 1.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 30.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.1g |
Estimated Blood Sugar Response
Sour candy sticks, cola contains 80.0g of carbs, 60.0g of sugar, and 2.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE-FRUCTOSE SYRUP (HIGH FRUCTOSE WHEAT SYRUP), WHEAT FLOUR, ACIDS (MALIC ACID, CITRIC ACID), DEXTROSE, VEGETABLE OIL (PALM OIL), ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (E150D) (ALSO NAMED: SULPHITE AMMONIA CARAMEL), ANTIOXIDANTS (ASCORBIC ACID, TOCOPHEROL RICH EXTRACTS).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sour Candy Sticks, Cola based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Large Marshmallow Sweet Chick
FERRARA CANDY COMPANY
Mystery Night Crawlers Gummi Candy, Mystery
FERRARA CANDY COMPANY
Milk Chocolate & Peanut Butter Creme Santas, Milk Chocolate & Peanut Butter Creme
THE HERSHEY COMPANY
Crunchy Peanut Butter Minis, Crunchy Peanut Butter
MARS CHOCOLATE NORTH AMERICA LLC
Milk Chocolate Santas, Milk Chocolate
THE HERSHEY COMPANY
Licorice Hollows Candy, Licorice Hollows
JO-LEE FOOD PRODUCTS, INC.
Apple Mango, Strawberry, Peach, Watermelon Flavored Gummy Forest Critters, Apple Mango, Strawberry, Peach, Watermelon
FERRARA CANDY COMPANY
Belgian Chocolate Tulips, Belgian Chocolate
WALGREENS CO.
Chewy Big Candy, Chewy
FERRARA CANDY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sour Candy Sticks, Cola is a food product in the candy category with a Blood Sugar Impact score of 77.4.
Sour Candy Sticks, Cola has a Blood Sugar Impact (BSI) score of 77.4. Lower scores indicate less impact on blood glucose levels.
Sour Candy Sticks, Cola contains 80.0g carbs, 60.0g sugars, 2.0g fiber, and 2.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sour Candy Sticks, Cola into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sour Candy Sticks, Cola compares to similar foods. You can also explore other foods in the candy category for alternatives.