Blood Sugar Impact of Sour Creme & Onion Cracker Crisps, Sour Creme & Onion
Sour Creme & Onion Cracker Crisps, Sour Creme & Onion has a BSI score of 32.7, indicating significant blood sugar impact. Contains 19.0g carbs, 1.0g sugar, 2.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSour creme & onion cracker crisps, sour creme & onion contains 19.0g of carbs, 1.0g of sugar, 2.0g of protein, 4.5g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Sour creme & onion cracker crisps, sour creme & onion contains 67.9g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, DRIED POTATO FLAKES, PALM OIL (WITH TBHQ FOR FRESHNESS), POTATO STARCH, SALT, OAT FIBERS, SUGAR, MALT, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), DEXTROSE, MALTODEXTRIN, EMULSIFIER (SOY LECITHIN), ANTI-CAKING AGENT (SILICON DIOXIDE), CITRIC ACID, SODIUM DIACETATE, HUMECTANT (GLYCEROL), ARTIFICIAL FLAVORS, FLAVOR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE, DISODIUM INOSINATE), ARTIFICIAL COLOR (BETA CAROTENE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sour Creme & Onion Cracker Crisps, Sour Creme & Onion based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sour Creme & Onion Cracker Crisps, Sour Creme & Onion is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 32.7.
Sour Creme & Onion Cracker Crisps, Sour Creme & Onion has a Blood Sugar Impact (BSI) score of 32.7. Lower scores indicate less impact on blood glucose levels.
Sour Creme & Onion Cracker Crisps, Sour Creme & Onion contains 67.9g carbs, 3.6g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sour Creme & Onion Cracker Crisps, Sour Creme & Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sour Creme & Onion Cracker Crisps, Sour Creme & Onion compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.