Blood Sugar Impact of Sour Gummi Bears, Sour
Sour Gummi Bears, Sour has a BSI score of 41.7, indicating significant blood sugar impact. Contains 21.0g carbs, 14.0g sugar, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingSour gummi bears, sour contains 21.0g of carbs, 14.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Sour gummi bears, sour contains 70.0g of carbs, 46.7g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP (FROM CORN), SUGAR (FROM BEETS), WATER, GELATIN, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, FUMARIC ACID, PECTIN (DERIVED FROM FRUIT), FD&C YELLOW #5, FD&C RED #40, FD&C YELLOW #6, FD&C BLUE #1.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
Food Tags
These tags help categorize Sour Gummi Bears, Sour based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tim Burton's The Nightmare Before Christmas
IMAGININGS 3
Rainbow Berry Xtremes Bites Sour Candy, Rainbow Berry
PERFETTI VAN MELLE USA INC.
White Toasty Vanilla Chocolate Candies, White Toasty Vanilla
MARS CHOCOLATE NORTH AMERICA LLC
Jelly Mix
HY-VEE, INC.
Candy Canes, Ripe Strawberry, Honey Crisp Apple, Black Cherry
SPANGLER CANDY COMPANY
Starlight Mints Delicious Candies, Starlight Mints
PALMER CANDY COMPANY
Gingerbread Caramels In Creamy Milk Chocolate, Gingerbread
ARTISAN COCOA INC.
Chocolate Honey Patties, Peanut
HEAVENLY ORGANICS, LLC
Pineapple Flavored Chewy, Pineapple
FERRARA CANDY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sour Gummi Bears, Sour is a food product in the candy category with a Blood Sugar Impact score of 41.7.
Sour Gummi Bears, Sour has a Blood Sugar Impact (BSI) score of 41.7. Lower scores indicate less impact on blood glucose levels.
Sour Gummi Bears, Sour contains 70.0g carbs, 46.7g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sour Gummi Bears, Sour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sour Gummi Bears, Sour compares to similar foods. You can also explore other foods in the candy category for alternatives.