Blood Sugar Impact of Southwestern Snack Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ALMONDS, PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], SALT, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AND/OR AMMONIUM BICARBONATE]), BLACK BEAN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, BLACK BEAN SEASONING [SALT, DEHYDRATED BLACK BEANS, TOMATO POWDER, SPICES, DEHYDRATED JALAPENO, ONION & GARLIC POWDER], BLACK BEAN FLAKES [BLACK BEANS, SALT], SALT), ROASTED CORN (CORN, HIGH OLEIC VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SAFFLOWER OIL), SEA SALT), PEPPER JACK CHEESE CRISP (PASTEURIZED MILK, CHEESE CULTURES, SALT, PEPPERS, ENZYMES), HATCH GREEN CHILE SEASONING (TAPIOCA MALTODEXTRIN, SALT, HATCH GREEN CHILE POWDER, ONION POWDER, GREEN BELL PEPPER POWDER, GARLIC POWDER, YEAST EXTRACT, TOMATO, RICE HULLS, CITRIC ACID, SPICES AND NATURAL FLAVOR), JALAPENO CILANTRO SEASONING (SALT, MALTODEXTRIN, CORN SYRUP SOLIDS, YEAST EXTRACT, ONION POWDER, TORULA YEAST, SPICES, JALAPENO PEPPER, DEHYDRATED GREEN BELL PEPPER, PAPRIKA, DEHYDRATED CILANTRO, NATURAL FLAVORS, CONCENTRATED LEMON JUICE, GARLIC POWDER), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Southwestern Snack Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwestern Snack Mix is a food product in the other snacks category with a Blood Sugar Impact score of 18.3.
Southwestern Snack Mix has a Blood Sugar Impact (BSI) score of 18.3. Lower scores indicate less impact on blood glucose levels.
Southwestern Snack Mix contains 40.0g carbs, 3.3g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwestern Snack Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwestern Snack Mix compares to similar foods. You can also explore other foods in the other snacks category for alternatives.