Blood Sugar Impact of Southwestern Style With Chicken Romaine Lettuce, Chili Lime Chicken, Mexican Cheese Blend, Tri Color Tortilla Strips, With A Lite Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CHILI LIME CHICKEN (FULLY COOKED DEBONED CHICKEN WHITE MEAT, CHILI LIME SEASONING (SPICES, SUGAR, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, CHIPOTLE PEPPER, DEHYDRATED PARSLEY, CITRIC ACID, RICE HULL CONCENTRATE, GUM ARABIC, NATURAL FLAVORS (INCLUDING EXTRACTIVES OF LIME), EXPELLER PRESSED CANOLA OIL (AS A PROCESSING AID), LITE SALSA RANCH DRESSING (NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), TOMATOES, CANOLA OIL, WATER, TOMATO PASTE, ONION, APPLE CIDER VINEGAR, SUGAR, DISTILLED VINEGAR, SALT, EGG YOLK, GREEN ONION, JALAPENO PEPPERS, MODIFIED CORN STARCH, CULTURED DEXTROSE, MALTODEXTRIN, XANTHAN GUM, SPICES, CULTURED SKIM MILK POWDER, DRIED BELL PEPPERS, DRIED GARLIC, DRIED ONION, MUSTARD FLOUR, GUAR GUM, ACACIA GUM, PAPRIKA), MEXICAN CHEESE BLEND MONTEREY JACK AND QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASADERO AND CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR), TORTILLA STRIPS (WHITE CORN, YELLOW CORN, BLUE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET POWDER, SEA SALT, WATER, TRACE OF LIME).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Southwestern Style With Chicken Romaine Lettuce, Chili Lime Chicken, Mexican Cheese Blend, Tri Color Tortilla Strips, With A Lite Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwestern Style With Chicken Romaine Lettuce, Chili Lime Chicken, Mexican Cheese Blend, Tri Color Tortilla Strips, With A Lite Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 11.7.
Southwestern Style With Chicken Romaine Lettuce, Chili Lime Chicken, Mexican Cheese Blend, Tri Color Tortilla Strips, With A Lite Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken has a Blood Sugar Impact (BSI) score of 11.7. Lower scores indicate less impact on blood glucose levels.
Southwestern Style With Chicken Romaine Lettuce, Chili Lime Chicken, Mexican Cheese Blend, Tri Color Tortilla Strips, With A Lite Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken contains 7.0g carbs, 3.0g sugars, 1.0g fiber, and 7.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwestern Style With Chicken Romaine Lettuce, Chili Lime Chicken, Mexican Cheese Blend, Tri Color Tortilla Strips, With A Lite Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwestern Style With Chicken Romaine Lettuce, Chili Lime Chicken, Mexican Cheese Blend, Tri Color Tortilla Strips, With A Lite Salsa Ranch Dressing Salad, Southwestern Style Salad With Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.