Blood Sugar Impact of Spaghetti With Tomato Sauce And Cheese, Tomato Sauce And Cheese
Spaghetti With Tomato Sauce And Cheese, Tomato Sauce And Cheese has a BSI score of 71.3, indicating substantial blood sugar impact. Contains 41.0g carbs, 7.0g sugar, 5.0g fiber, 8.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 208.0g servingSpaghetti with tomato sauce and cheese, tomato sauce and cheese contains 41.0g of carbs, 7.0g of sugar, 8.0g of protein, 3.5g of fat, and 5.0g of fiber per 208.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 7.0g |
| Fiber | 5.0g |
| Protein | 8.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Spaghetti with tomato sauce and cheese, tomato sauce and cheese contains 19.7g of carbs, 3.4g of sugar, and 2.4g of fiber per 208.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 208.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED SPAGHETTI PASTA (WATER, SEMOLINA PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, VITAMINS/MINERALS {VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID}], OIL BLEND [EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL]), SAUCE (TOMATOES, TOMATO SAUCE [TOMATO CONCENTRATE, SALT, CITRIC ACID, RED BELL PEPPER POWDER, DEXTROSE, SPICE, NATURAL FLAVORING], WATER, TOMATO PASTE, ONION, SUGAR, GARLIC, OLIVE OIL, MODIFIED CORN STARCH, SALT. WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT. CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS], BASIL, BLACK PEPPER, THYME), PARMESAN CHEESE (PART-SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT AND RENNET). PARSLEY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spaghetti With Tomato Sauce And Cheese, Tomato Sauce And Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gochujang Roast Pork Loin With Kimchi Fried Rice, Sweet And Spicy Kochujang, Gochujang Roast Pork Loin
RIMLAKES
Broccoli Tender Chopped Broccoli And Swiss Cheese Mixed With Eggs And Baked In A Flaky Pie Shell Quiche, Broccoli
GIANT EAGLE, INC.
Chicken Breast In Barbecue Sauce With Roasted Potato Salad, Roasted Potato Salad
SAFEWAY, INC.
Sausage & Cheddar Stuffed Jalapenos
COMPLETELY FRESH FOODS, INC
Yukon Gold Mashed Potatoes, Yukon Gold
SAM'S CLUB WEST
Bacon & Cheddar Potato Skins Topped With Cheddar Cheese & Crumbled Bacon, Bacon & Cheddar
Roasted Ratatouille Vegetables
RALEY'S
Rigatoni & Sliced Sausage With Marinara, Marinara
NINO'S LLC
Homestyle Egg Salad
CHARL'S ICE CREAM SPEC.CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spaghetti With Tomato Sauce And Cheese, Tomato Sauce And Cheese is a food product in the other deli category with a Blood Sugar Impact score of 71.3.
Spaghetti With Tomato Sauce And Cheese, Tomato Sauce And Cheese has a Blood Sugar Impact (BSI) score of 71.3. Lower scores indicate less impact on blood glucose levels.
Spaghetti With Tomato Sauce And Cheese, Tomato Sauce And Cheese contains 19.7g carbs, 3.4g sugars, 2.4g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spaghetti With Tomato Sauce And Cheese, Tomato Sauce And Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spaghetti With Tomato Sauce And Cheese, Tomato Sauce And Cheese compares to similar foods. You can also explore other foods in the other deli category for alternatives.