Blood Sugar Impact of Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layers Of Light, Flaky Phyllo Dough, Spinach And Cheese
SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND-WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH, SPINACH AND CHEESE has a BSI score of 50.4, indicating substantial blood sugar impact. Contains 27.0g carbs, 2.0g sugar, 1.0g fiber, 7.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingSpanakopita a rich and savory blend of spinach and cheese, hand-wrapped in layers of light, flaky phyllo dough, spinach and cheese contains 27.0g of carbs, 2.0g of sugar, 7.0g of protein, 8.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Spanakopita a rich and savory blend of spinach and cheese, hand-wrapped in layers of light, flaky phyllo dough, spinach and cheese contains 31.8g of carbs, 2.4g of sugar, and 1.2g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 GRMg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPINACH, LOW FAT COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT, VITAMIN A PALMITATE), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CANOLA OIL, CORN STARCH, DEHYDRATED ONION, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: EGGS, SALT, LEMON JUICE, DEXTROSE, DILL, CULTURED WHEAT FLOUR, SPICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layers Of Light, Flaky Phyllo Dough, Spinach And Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cohen's, 10 Seasoned Beef Kreplach
CUISINE INNOVATIONS, LLC
Pork & Vegetable Potstickers, Pork & Vegetable
WEGMANS FOOD MARKETS, INC.
Pizza Crunchers Mozzarella Cheese & Spicy Marinara Sauce In A Crispy Breaded Coating Breaded, Pizza Crunchers
RICH PRODUCTS CORPORATION
Green Plantain Pieces Mofongo
GOYA FOODS, INC.
Gluten Free Breaded Chicken Breast Tenders
HORMEL FOODS CORPORATION
Crispy Chicken Bites, Crispy
CASEY'S GENERAL STORES, INC.
Mushroom Risotto Bites Rice With Mushrooms, Fontina Cheese & A Hint Of Truffle Oil Rolled In Panko Breading, Mushroom
Potato Skins, Cheddar & Uncured Bacon
WEGMANS FOOD MARKETS, INC.
Pork & Vegetable Thin Wrapper Stuffed With Tender Pork, Cabbage & Vegetables Potstickers, Pork & Vegetable
WAKEFERN FOOD CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layers Of Light, Flaky Phyllo Dough, Spinach And Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 50.4.
Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layers Of Light, Flaky Phyllo Dough, Spinach And Cheese has a Blood Sugar Impact (BSI) score of 50.4. Lower scores indicate less impact on blood glucose levels.
Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layers Of Light, Flaky Phyllo Dough, Spinach And Cheese contains 31.8g carbs, 2.4g sugars, 1.2g fiber, and 8.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layers Of Light, Flaky Phyllo Dough, Spinach And Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spanakopita A Rich And Savory Blend Of Spinach And Cheese, Hand Wrapped In Layers Of Light, Flaky Phyllo Dough, Spinach And Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.