Blood Sugar Impact of Spanish Rice Pilaf, Spanish
Spanish Rice Pilaf, Spanish has a BSI score of 78.3, indicating very substantial blood sugar impact. Contains 42.0g carbs, 2.0g sugar, 2.0g fiber, 5.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingSpanish rice pilaf, spanish contains 42.0g of carbs, 2.0g of sugar, 5.0g of protein, 1.0g of fat, and 2.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Spanish rice pilaf, spanish contains 75.0g of carbs, 3.6g of sugar, and 3.6g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PARBOILED LONG GRAIN WHITE RICE. ORGANIC ORZO PASTA (ORGANIC DURUM WHEAT SEMOLINA), SALT. ORGANIC PAPRIKA, ORGANIC DEXTROSE, ORGANIC DEHYDRATED GARLIC, ORGANIC PAPRIKA POWDER, ORGANIC DEHYDRATED CHILI, ORGANIC ONION POWDER, YEAST EXTRACT (NATURAL FLAVORS), ORGANIC TURMERIC, ORGANIC ROASTED GARLIC (ORGANIC DEHYDRATED GARLIC, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL), ORGANIC CUMIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Spanish Rice Pilaf, Spanish based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cuban Style Black Beans & Rice, Cuban Style
GOYA FOODS, INC.
Cilantro Lime Flavored Long Grain Rice With Lime & Spices, Cilantro Lime
ZATARAIN'S INC.
Chicken Flavored Rice & Vermicelli Mix With Chicken Broth & Seasonings, Chicken
HY-VEE, INC.
Mountain Red Blend A Colorful Combination Of Ulikan Red Rice, Enriched Long Grain Rice, Red Jasmine Rice, Easton Lentils And Black Quinoa, Mountain Red Blend
RAFAEL PADILLA & CIA S. EN C.
Rice Pilaf & Pasta Mix, Rice Pilaf
BIG Y FOODS, INC.
Sprouted Rice Blend
STAR MARKETS CO.
Chicken & Garlic Flavor Rice, Vermicelli, Chicken Broth And Garlic, Chicken & Garlic
THE QUAKER OATS CO/GOLDEN GRAIN
Jambalaya Creole Rice Dinner Mix, Jambalaya
TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC.
Mild One Pot Biryani Rice Kit, Mild
AQUA-CLEAR TACKLE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spanish Rice Pilaf, Spanish is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 78.3.
Spanish Rice Pilaf, Spanish has a Blood Sugar Impact (BSI) score of 78.3. Lower scores indicate less impact on blood glucose levels.
Spanish Rice Pilaf, Spanish contains 75.0g carbs, 3.6g sugars, 3.6g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spanish Rice Pilaf, Spanish into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spanish Rice Pilaf, Spanish compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.