Blood Sugar Impact of Spanish Style Rice, Spanish Style
Spanish Style Rice, Spanish Style has a BSI score of 92.8, indicating very substantial blood sugar impact. Contains 50.0g carbs, 3.0g sugar, 3.0g fiber, 6.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 125.0g servingSpanish style rice, spanish style contains 50.0g of carbs, 3.0g of sugar, 6.0g of protein, 2.5g of fat, and 3.0g of fiber per 125.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Spanish style rice, spanish style contains 40.0g of carbs, 2.4g of sugar, and 2.4g of fiber per 125.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LONG GRAIN PARBOILED RICE, TOMATO PUREE. DRY POBLANO PEPPERS, CANOLA OIL, SALT, SPICES, TOMATO POWDER, YEAST EXTRACT, GARLIC POWDER, BROWN SUGAR, ONION POWDER, STABILIZER (XANTHAN GUM), FOLIC ACID, THYME POWDER, NATURAL COLOR (PAPRIKA OLEORESIN), ROSEMARY POWDER, OREGANO POWDER, BASIL POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spanish Style Rice, Spanish Style based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Whole Grain Brown Rice, Durum Wheat, Pasta & Seasoning Mix
WEHAH FARM INC
Rice Mix, Broccoli & Cheese
WINN-DIXIE STORES, INC.
West African Inspired Jollof Rice, West African
SPECIALTY COFFEE LOVERS LLC
Savory Herb Basmati Medley
S.C. JOHNSON & SON, INC.
Chicken Flavor Rice & Pasta Blend In A Savory Chicken Flavored Sauce, Chicken
LIPTON
Family Style Cheddar Broccoli Rice In A Cheese Sauce, Cheddar Broccoli
BEKTROM FOODS, INC
Spanish Style Organic Quinoa, Brown Rice & Red Bean Blend, Spanish Style
THE J.M. SMUCKER COMPANY
Chicken Rice Mix With Seasonings With Vermicelli, Chicken
RIVIANA FOODS INC.
Afro Funk Fonio Pilaf, Afro Funk
WOODLAND FOODS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spanish Style Rice, Spanish Style is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 92.8.
Spanish Style Rice, Spanish Style has a Blood Sugar Impact (BSI) score of 92.8. Lower scores indicate less impact on blood glucose levels.
Spanish Style Rice, Spanish Style contains 40.0g carbs, 2.4g sugars, 2.4g fiber, and 4.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spanish Style Rice, Spanish Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spanish Style Rice, Spanish Style compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.