Blood Sugar Impact of Spicy Buffalo Hot Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUFFALO HOT PEANUTS (PEANUTS, BUFFALO SEASONING [MALTODEXTRIN, SPICE, CITRIC ACID. VINEGAR POWDER {MALTODEXTRIN, WHITE DISTILLED VINEGAR AND MODIFIED FOOD STARCH} EXTRACTIVES OF PAPRIKA, MODIFIED FOOD STARCH, SEA SALT, NATURAL AND ARTIFICIAL FLAVOR AND NO MORE THAN 2% CALCIUM SILICATE TO PREVENT CAKING), SALT, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, SOY LECITHIN), SESAME STICKS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR. MALTED BARLEY FLOUR, NIACIN, IRON REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] SOYBEAN OIL, SESAME SEEDS. BULGUR WHEAT SALT. BEET POWDER [COLOR]. TURMERIC [COLOR]), PRETZEL STICKLET (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE), CORN SYRUP, BARLEY MALT EXTRACT), PEPITAS (PEPITAS, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, SALT), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT AND/OR SUNFLOWER OIL, SALT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SYRUP*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spicy Buffalo Hot Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix, Spicy based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Buffalo Hot Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix, Spicy is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 10.6.
Spicy Buffalo Hot Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix, Spicy has a Blood Sugar Impact (BSI) score of 10.6. Lower scores indicate less impact on blood glucose levels.
Spicy Buffalo Hot Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix, Spicy contains 26.7g carbs, 3.3g sugars, 6.7g fiber, and 23.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Buffalo Hot Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix, Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Buffalo Hot Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix, Spicy compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.