Blood Sugar Impact of Spicy Cheese Mix White Cheddar Popcorn, Spicy Cheese Mix
Spicy Cheese Mix White Cheddar Popcorn, Spicy Cheese Mix has a BSI score of 52.3, indicating substantial blood sugar impact. Contains 30.0g carbs, 2.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingSpicy cheese mix white cheddar popcorn, spicy cheese mix contains 30.0g of carbs, 0.0g of sugar, 4.0g of protein, 20.0g of fat, and 2.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Spicy cheese mix white cheddar popcorn, spicy cheese mix contains 52.6g of carbs, 0.0g of sugar, and 3.5g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICY CHEESE CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURE, ENZYMES, ANNATTO EXTRACT COLOR), SALT, CONTAINS 2% OR LESS OF: PAPRIKA, DEXTROSE, YEAST, ONION POWDER, TOMATO POWDER, GARLIC POWDER, SODIUM DIACETATE, GREEN PEPPER SAUCE (JALAPENO PEPPER, WATER, DISTILLED VINEGAR, SALT, CORN STARCH), DRY RED FLAVORING (RED PEPPER, DISTILLED VINEGAR, SALT), SPICES, CTRIC ACID, VINEGAR SOLIDS, NATURAL AND ARTIACIAL FLAVORS, PAPRIKA EXTRACT COLOR, RED PEPPER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, WHITE CHEDDAR POPCORN: AIR POPPED POPCORN, CANOLA OIL, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, WHEY, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID), SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spicy Cheese Mix White Cheddar Popcorn, Spicy Cheese Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Cheese Mix White Cheddar Popcorn, Spicy Cheese Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 52.3.
Spicy Cheese Mix White Cheddar Popcorn, Spicy Cheese Mix has a Blood Sugar Impact (BSI) score of 52.3. Lower scores indicate less impact on blood glucose levels.
Spicy Cheese Mix White Cheddar Popcorn, Spicy Cheese Mix contains 52.6g carbs, 0.0g sugars, 3.5g fiber, and 7.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Cheese Mix White Cheddar Popcorn, Spicy Cheese Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Cheese Mix White Cheddar Popcorn, Spicy Cheese Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.