Blood Sugar Impact of Spicy Cheese Twists, Spicy
Spicy Cheese Twists, Spicy has a BSI score of 24.1, indicating moderate blood sugar impact. Contains 14.0g carbs, 1.0g sugar, 1.0g fiber, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSpicy cheese twists, spicy contains 14.0g of carbs, 1.0g of sugar, 1.0g of protein, 12.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Spicy cheese twists, spicy contains 50.0g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNMEAL, SOYBEAN OIL, HOT SEASONING (SUGAR, SALT, SPICE AND SPICE EXTRACTIVES INCLUDING PAPRIKA, MALTODEXTRIN, ONION POWDER, MONOSODIUM GLUTAMATE (MSG), CHEDDAR AND BLUE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], PARTIALLY HYDROGENATED SOYBEAN OIL, RED 40 LAKE, AUTOLYZED YEAST EXTRACT, CITRIC ACID, GARLIC POWDER, BUTTER [CREAM, SALT], NONFAT DRY MILK, SODIUM DIACETATE, WHEY, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASINATE, YELLOW 6, YELLOW 5, DISODIUM INOSINATE AND SODIUM GUANYLATE, MONO- AND DIGLYCERIDES, TOCOPHEROLS (VITAMIN E), YELLOW 6.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Spicy Cheese Twists, Spicy based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mountain Scrumptious Nut Mix Of Peanuts, Almons, And Cashews With Raisins And Milk Chocolate Candies Mix, Mountain
GIANT EAGLE, INC.
Beef Jerky, Honey Glazed
TILLAMOOK COUNTRY SMOKER INC
Peri Peri Chili Grass Fed Air Dried Beef, Peri Peri Chili
AUTHENTIC JOY
Chili Lime Roasted Seaweed Snacks, Chili Lime
GIMME HEALTH FOODS, INC.
Beef Smokehouse Jerky, Original
THE KROGER CO.
Double Trouble Choc Kids Natural Born Snackers Cookiez, Double Trouble Choc
MAVERICK SNACK MAKERS, INC.
Candy Corn Snack Mix, Candy Corn
CASEY'S GENERAL STORES, INC.
Naturally Hardwood Smoked Uncured Land Jaeger
HEMPLER FOODS GROUP LLC
Teriyaki Slow Cooked & Seasoned Beef Steak, Teriyaki
LINK SNACKS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Cheese Twists, Spicy is a food product in the other snacks category with a Blood Sugar Impact score of 24.1.
Spicy Cheese Twists, Spicy has a Blood Sugar Impact (BSI) score of 24.1. Lower scores indicate less impact on blood glucose levels.
Spicy Cheese Twists, Spicy contains 50.0g carbs, 3.6g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Cheese Twists, Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Cheese Twists, Spicy compares to similar foods. You can also explore other foods in the other snacks category for alternatives.