Blood Sugar Impact of Spicy Nacho Keto Chips, Spicy Nacho
Spicy Nacho Keto Chips, Spicy Nacho has a BSI score of 3.6, indicating minimal blood sugar impact. Contains 4.0g carbs, 2.0g fiber, 6.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 23.0g servingSpicy nacho keto chips, spicy nacho contains 4.0g of carbs, 0.0g of sugar, 6.0g of protein, 6.0g of fat, and 2.0g of fiber per 23.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Spicy nacho keto chips, spicy nacho contains 17.4g of carbs, 0.0g of sugar, and 8.7g of fiber per 23.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN CONCENTRATE, MEDIUM CHAIN TRIGLYCERIDE, TAPIOCA STARCH, WATER, 3-HYDROXY BUTYRIC ACID CALCIUM SALT, SOY FIBER, 3-HYDROXY BUTYRIC ACID SODIUM SALT, 3-HYDROXY BUTYRIC ACID POTASSIUM SALT, 3-HYDROXY BUTYRIC ACID MAGNESIUM MONOHYDRATE, SODIUM CASEINATE, CHEESE BLEND (DAIRY PRODUCTS SOLIDS, CHEESE POWDER (CHEDDAR CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME), FLAVOR, DISODIUM PHOSPHATE), TORULA YEAST, AUTOLYZED YEAST EXTRACT, SPICE, CITRIC ACID, CALCIUM SILICATE, PAPRIKA EXTRACTS, TURMERIC EXTRACTS), NATURAL FLAVORS, SALT, POTATO STARCH AND DEHYDRATED POTATO, SEA SALT, TOMATO POWDER, DEHYDRATED ONION, SPICES, SUNFLOWER OIL, SUNFLOWER LECITHIN, SODIUM DIACETATE, PAPRIKA EXTRACT, MALIC ACID, CITRIC ACID, DEHYDRATED GARLIC.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Spicy Nacho Keto Chips, Spicy Nacho based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Nacho Keto Chips, Spicy Nacho is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 3.6.
Spicy Nacho Keto Chips, Spicy Nacho has a Blood Sugar Impact (BSI) score of 3.6. Lower scores indicate less impact on blood glucose levels.
Spicy Nacho Keto Chips, Spicy Nacho contains 17.4g carbs, 0.0g sugars, 8.7g fiber, and 26.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Nacho Keto Chips, Spicy Nacho into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Nacho Keto Chips, Spicy Nacho compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.