Blood Sugar Impact of Spicy Southwest Fifth Season Greens, Black Beans, Pepitas, Cotija Cheese, Corn Salsa Sticks And Chipotle Ranch Dressing
This food has a moderate impact on blood sugar.
Key Nutrients
Per 164.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 4.0g |
| Fiber | 7.1g |
| Protein | 13.0g |
| Fat | 25.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 164.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEAFY GREENS BLEND, ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), COTIJA CHEESE (PASTEURIZED WHOLE COW'S MILK, SALT, ENZYMES, AND CULTURE), ORGANIC PEPITAS (ORGANIC PUMPKIN SEEDS), SALSA CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SALSA SEASONING (MALTODEXTRIN, SALT, TOMATO POWDER, DEXTROSE, ONION POWDER, GREEN PEPPER, NATURAL FLAVORING, SPICES & HERBS, TORULA YEAST, ANNATTO (COLOR])) CHIPOTLE RANCH DRESSING: ORGANIC SUNFLOWER OIL, WATER, ORGANIC DISTILLED VINEGAR, ORGANIC SUGAR, ORGANIC BUTTERMILK POWDER (ORGANIC SKIM MILK, LACTIC ACID, STARTER CULTURE), SEA SALT, ORGANIC EGG POWDER, ORGANIC BLACK PEPPER, ORGANIC CHIPOTLE POWDER, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC LEMON JUICE CONCENTRATE, XANTHAN GUM, NATURAL SMOKE FLAVOR, ORGANIC JALAPENO GRANULES, LACTIC ACID, ORGANIC PARSLEY
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spicy Southwest Fifth Season Greens, Black Beans, Pepitas, Cotija Cheese, Corn Salsa Sticks And Chipotle Ranch Dressing, Spicy Southwest based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Southwest Fifth Season Greens, Black Beans, Pepitas, Cotija Cheese, Corn Salsa Sticks And Chipotle Ranch Dressing, Spicy Southwest is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 15.3.
Spicy Southwest Fifth Season Greens, Black Beans, Pepitas, Cotija Cheese, Corn Salsa Sticks And Chipotle Ranch Dressing, Spicy Southwest has a Blood Sugar Impact (BSI) score of 15.3. Lower scores indicate less impact on blood glucose levels.
Spicy Southwest Fifth Season Greens, Black Beans, Pepitas, Cotija Cheese, Corn Salsa Sticks And Chipotle Ranch Dressing, Spicy Southwest contains 9.2g carbs, 2.4g sugars, 4.3g fiber, and 7.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Southwest Fifth Season Greens, Black Beans, Pepitas, Cotija Cheese, Corn Salsa Sticks And Chipotle Ranch Dressing, Spicy Southwest into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Southwest Fifth Season Greens, Black Beans, Pepitas, Cotija Cheese, Corn Salsa Sticks And Chipotle Ranch Dressing, Spicy Southwest compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.