Blood Sugar Impact of Spinach & Artichoke Topped With Spinach, Artichokes, Garlic, Parmesan, Asiago, Romano & Reduced Fat Mozzarella Cheeses Over Creamy Garlic Sauce Crispy Flatbread
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 95.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TOPPINGS: REDUCED FAT MOZZARELLA CHEESE (PART-SKIM MILK, NONFAT MILK, CHEESE CULTURES, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), ARTICHOKES (ARTICHOKES, CITRIC ACID AND ASCORBIC ACID [TO PRESERVE COLOR]), SPINACH, GARLIC, PARMESAN. ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK. SALT. ENZYMES), CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID (VITAMIN B91), WATER, EXTRA VIRGIN OLIVE OIL, DEGERMINATED WHITE CORN MEAL, YEAST, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, ENZYMES, ASCORBIC ACID. CREAMY GARLIC SAUCE: WATER, BUTTERMILK, WHEAT STARCH, SALT, GARLIC POWDER, SUGAR, NATURAL GARLIC FLAVOR, SPICE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spinach & Artichoke Topped With Spinach, Artichokes, Garlic, Parmesan, Asiago, Romano & Reduced Fat Mozzarella Cheeses Over Creamy Garlic Sauce Crispy Flatbread, Spinach & Artichoke based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach & Artichoke Topped With Spinach, Artichokes, Garlic, Parmesan, Asiago, Romano & Reduced Fat Mozzarella Cheeses Over Creamy Garlic Sauce Crispy Flatbread, Spinach & Artichoke is a food product in the pizza category with a Blood Sugar Impact score of 44.6.
Spinach & Artichoke Topped With Spinach, Artichokes, Garlic, Parmesan, Asiago, Romano & Reduced Fat Mozzarella Cheeses Over Creamy Garlic Sauce Crispy Flatbread, Spinach & Artichoke has a Blood Sugar Impact (BSI) score of 44.6. Lower scores indicate less impact on blood glucose levels.
Spinach & Artichoke Topped With Spinach, Artichokes, Garlic, Parmesan, Asiago, Romano & Reduced Fat Mozzarella Cheeses Over Creamy Garlic Sauce Crispy Flatbread, Spinach & Artichoke contains 25.3g carbs, 3.2g sugars, 1.1g fiber, and 10.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach & Artichoke Topped With Spinach, Artichokes, Garlic, Parmesan, Asiago, Romano & Reduced Fat Mozzarella Cheeses Over Creamy Garlic Sauce Crispy Flatbread, Spinach & Artichoke into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach & Artichoke Topped With Spinach, Artichokes, Garlic, Parmesan, Asiago, Romano & Reduced Fat Mozzarella Cheeses Over Creamy Garlic Sauce Crispy Flatbread, Spinach & Artichoke compares to similar foods. You can also explore other foods in the pizza category for alternatives.