Blood Sugar Impact of Spinach Baby Spinach, Sweet Onion Vinaigrette, Hard Cooked Egg, Crispy Rice Noodles, Cheddar And Monterey Jack Cheese Blend, Dried Cranberries, And Sliced Almonds Salad Cafe Bowl
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 149.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 15.0g |
| Fiber | 4.0g |
| Protein | 11.0g |
| Fat | 24.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY SPINACH, SWEET ONION VINAIGRETTE (CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, WATER, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], ONION, RED WINE VINEGAR, WHITE WINE VINEGAR, SWEET ONION [SWEET ONION, VINEGAR, SALT], SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES, XANTHAN GUM, NATURAL FLAVOR), HARD COOKED EGG, CRISPY RICE NOODLES (WHEAT FLOUR, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CANOLA OIL], RICE FLOUR, SALT), CHEDDAR AND MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SLICED ALMONDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spinach Baby Spinach, Sweet Onion Vinaigrette, Hard Cooked Egg, Crispy Rice Noodles, Cheddar And Monterey Jack Cheese Blend, Dried Cranberries, And Sliced Almonds Salad Cafe Bowl, Spinach based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach Baby Spinach, Sweet Onion Vinaigrette, Hard Cooked Egg, Crispy Rice Noodles, Cheddar And Monterey Jack Cheese Blend, Dried Cranberries, And Sliced Almonds Salad Cafe Bowl, Spinach is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 48.0.
Spinach Baby Spinach, Sweet Onion Vinaigrette, Hard Cooked Egg, Crispy Rice Noodles, Cheddar And Monterey Jack Cheese Blend, Dried Cranberries, And Sliced Almonds Salad Cafe Bowl, Spinach has a Blood Sugar Impact (BSI) score of 48.0. Lower scores indicate less impact on blood glucose levels.
Spinach Baby Spinach, Sweet Onion Vinaigrette, Hard Cooked Egg, Crispy Rice Noodles, Cheddar And Monterey Jack Cheese Blend, Dried Cranberries, And Sliced Almonds Salad Cafe Bowl, Spinach contains 19.5g carbs, 10.1g sugars, 2.7g fiber, and 7.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach Baby Spinach, Sweet Onion Vinaigrette, Hard Cooked Egg, Crispy Rice Noodles, Cheddar And Monterey Jack Cheese Blend, Dried Cranberries, And Sliced Almonds Salad Cafe Bowl, Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach Baby Spinach, Sweet Onion Vinaigrette, Hard Cooked Egg, Crispy Rice Noodles, Cheddar And Monterey Jack Cheese Blend, Dried Cranberries, And Sliced Almonds Salad Cafe Bowl, Spinach compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.