Blood Sugar Impact of Spinach Bechamel Lasagna, Spinach Bechamel
Spinach Bechamel Lasagna, Spinach Bechamel has a BSI score of 64.3, indicating substantial blood sugar impact. Contains 37.0g carbs, 6.0g sugar, 4.1g fiber, 15.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingSpinach bechamel lasagna, spinach bechamel contains 37.0g of carbs, 6.0g of sugar, 15.0g of protein, 20.0g of fat, and 4.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 6.0g |
| Fiber | 4.1g |
| Protein | 15.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Spinach bechamel lasagna, spinach bechamel contains 14.5g of carbs, 2.4g of sugar, and 1.6g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (ORGANIC UNBLEACHED DURUM WHEAT FLOUR, ORGANIC WHOLE DURUM WHEAT FLOUR, FILTERED WATER), ORGANIC DICED TOMATOES, ORGANIC SPINACH, ORGANIC LOWFAT MILK, ORGANIC ONIONS, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED PART-SKIM MILK, VINEGAR, SALT), FILTERED WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), BUTTER (CREAM, SALT), EXTRA VIRGIN OLIVE OIL, ORGANIC CARROTS, ORGANIC SWEET RICE FLOUR, SEA SALT, ORGANIC CANE SUGAR, ORGANIC GARLIC, BLACK PEPPER, SPICES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
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WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Spinach Bechamel Lasagna, Spinach Bechamel based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach Bechamel Lasagna, Spinach Bechamel is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 64.3.
Spinach Bechamel Lasagna, Spinach Bechamel has a Blood Sugar Impact (BSI) score of 64.3. Lower scores indicate less impact on blood glucose levels.
Spinach Bechamel Lasagna, Spinach Bechamel contains 14.5g carbs, 2.4g sugars, 1.6g fiber, and 5.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach Bechamel Lasagna, Spinach Bechamel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach Bechamel Lasagna, Spinach Bechamel compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.