Blood Sugar Impact of Spinach & Cheese Ravioli, Spinach & Cheese
Spinach & Cheese Ravioli, Spinach & Cheese has a BSI score of 58.7, indicating substantial blood sugar impact. Contains 32.0g carbs, 1.0g sugar, 2.0g fiber, 9.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 110.0g servingSpinach & cheese ravioli, spinach & cheese contains 32.0g of carbs, 1.0g of sugar, 9.0g of protein, 4.0g of fat, and 2.0g of fiber per 110.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Spinach & cheese ravioli, spinach & cheese contains 29.1g of carbs, 0.9g of sugar, and 1.8g of fiber per 110.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH MIXTURE: ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG WHITES. CHEESE MIXTURE: RICOTTA CHEESE (MILK, WHEY, CREAM, VINEGAR, SALT AND STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, CARRAGEENAN]), SPINACH, EGG WHITES, ROMANO CHEESE (PASTEURIZED PART-SKIMMED COW'S MILK, CHEESE CULTURES, SEA SALT, ENZYMES AND NATAMYCIN [TO PROTECT FLAVOR]), WATER, SICILIAN SEA SALT, WHITE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Spinach & Cheese Ravioli, Spinach & Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Potato, Four Cheese & Sour Cream Pierogies, Potato, Four Cheese & Sour Cream
POPPIN ROBIN'S
Beef & Bean Burrito, Beef
CAMINO REAL FOODS, INC.
Sicilian Style Pesto With Lentil Pasta Lentil Penne Pasta In Tomato & Vegetable Pesto Sauce, Sicilian Style Pesto With Lentil Pasta
NESTLE USA-FROZEN FOOD DIVISION
Seasoned Ground Beef, Farm Grown Pinto Beans, Onions, And Mild Jalapenos Chimichangas, Beef & Bean
CAMINO REAL FOODS, INC.
Chorizo & Potatoes With Cheesy Chipotle Sauce
BELLISIO FOODS INC
Fish & Chips
H.J. HEINZ COMPANY
Crispy Kung Pao Chicken Battered Tempura Chicken Breast In A Balanced Sweet & Spicy Chili Pepper And Garlic Sauce Entree, Crispy Kung Pao Chicken
INNOVASIAN CUISINE ENTERPRISES, LLC
Mushroom, Caramelized Onion & Fig With Mozzarella & Feta Style Plant Based Cheeze Flatbread, Mushroom, Caramelized Onion & Fig
PROMOTIONAL ALLIANCE INTERNATIONAL, INC
Garlic Chicken Broccoli, Corn, Carrots & Rotini Pasta In An Italian Garlic Sauce With Seasoned Grilled Chicken Breast Skillet Meal, Garlic Chicken
TOPCO ASSOCIATES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach & Cheese Ravioli, Spinach & Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 58.7.
Spinach & Cheese Ravioli, Spinach & Cheese has a Blood Sugar Impact (BSI) score of 58.7. Lower scores indicate less impact on blood glucose levels.
Spinach & Cheese Ravioli, Spinach & Cheese contains 29.1g carbs, 0.9g sugars, 1.8g fiber, and 8.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach & Cheese Ravioli, Spinach & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach & Cheese Ravioli, Spinach & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.