Blood Sugar Impact of Spinach Dijon Baby Spinach, Hard Boiled Egg, Cranberries, Monterey Jack Colby Cheese & Almonds With Sweet Onion Duon Vinaigrette Salad Kit
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY SPINACH, SWEET ONION DIJON VINAIGRETTE (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], ONION, APPLE CIDER VINEGAR, SWEET ONION [SWEET ONION, VINEGAR, SALT], WHITE WINE VINEGAR. SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES XANTHAN GUM, NATURAL FLAVOR, CARAMEL COLOR, ANNATTO EXTRACT [COLOR]), HARD-BOILED EGG (HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION [AS PRESERVATIVES]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), MONTEREY JACK COLBY CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), ALMONDS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spinach Dijon Baby Spinach, Hard Boiled Egg, Cranberries, Monterey Jack Colby Cheese & Almonds With Sweet Onion Duon Vinaigrette Salad Kit, Spinach Dijon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach Dijon Baby Spinach, Hard Boiled Egg, Cranberries, Monterey Jack Colby Cheese & Almonds With Sweet Onion Duon Vinaigrette Salad Kit, Spinach Dijon is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 25.3.
Spinach Dijon Baby Spinach, Hard Boiled Egg, Cranberries, Monterey Jack Colby Cheese & Almonds With Sweet Onion Duon Vinaigrette Salad Kit, Spinach Dijon has a Blood Sugar Impact (BSI) score of 25.3. Lower scores indicate less impact on blood glucose levels.
Spinach Dijon Baby Spinach, Hard Boiled Egg, Cranberries, Monterey Jack Colby Cheese & Almonds With Sweet Onion Duon Vinaigrette Salad Kit, Spinach Dijon contains 14.0g carbs, 11.0g sugars, 1.0g fiber, and 6.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach Dijon Baby Spinach, Hard Boiled Egg, Cranberries, Monterey Jack Colby Cheese & Almonds With Sweet Onion Duon Vinaigrette Salad Kit, Spinach Dijon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach Dijon Baby Spinach, Hard Boiled Egg, Cranberries, Monterey Jack Colby Cheese & Almonds With Sweet Onion Duon Vinaigrette Salad Kit, Spinach Dijon compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.