Blood Sugar Impact of Spinach Flaky Crust Quiche Made With Whole Eggs, Spinach
Spinach Flaky Crust Quiche Made With Whole Eggs, Spinach has a BSI score of 38.9, indicating significant blood sugar impact. Contains 21.0g carbs, 1.0g sugar, 0.9g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 156.0g servingSpinach flaky crust quiche made with whole eggs, spinach contains 21.0g of carbs, 1.0g of sugar, 6.0g of protein, 24.0g of fat, and 0.9g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 0.9g |
| Protein | 6.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Spinach flaky crust quiche made with whole eggs, spinach contains 13.5g of carbs, 0.6g of sugar, and 0.6g of fiber per 156.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (WATER, WHOLE LIQUID EGGS SPINACH, MAYONAISE (SOYBEAN OIL, EGG YOLKS, VINEGAR, WATER, SUGAR, SALT, SPICES AND NATURAL FLAVOR), SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENYMES), ONION, MODIFIED TAPIOCA STARCH, HEAVY CREAM [CREAM, CARRAGEENAN AND MONO-AND DIGLYCERIDES], HOT SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT AND GARLIC POWDER], SALT, POTASSIUM SORBATE, NISIN), CRUST (WHEAT FLOUR, PALM OIL, WATER, EGGS, SALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Spinach Flaky Crust Quiche Made With Whole Eggs, Spinach based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Parmesan Potato Casserole, Parmesan Potato
B. ROBERT'S FOODS, INC.
Margarite Flatbread
SLIM SOUL INC.
Calzone Meatballs, Pizza Sauce & Four Cheese Filling In A Golden Pocket, Calzone
SMITHFIELD PACKAGED MEATS CORP.
""Fried Rice"" Cauliflower Crumbles Chopped Cauliflower, Carrots, Celery, Onion & Broccoli In A Sweet Teriyaki Sauce With Garlic Ginger Wonton Strips Veggie Bowl, Cauliflower Crumbles
GROWERS EXPRESS LLC
Meatballs With Hickory Bbq Sauce And Potatoes Dinner, Meatballs With Hickory Bbq Sauce And Potatoes
WAL-MART STORES, INC.
Pretzel Crusted Honey Mustard Chicken With Butternut Squash And Broccoli, Pretzel Crusted Honey
RELISH LABS LLC
Chicken Burrito With Spanish Rice, Chicken With Spanish Rice
RIMRIDGE
Pasta In Tomato Meat Sauce With Beef And Parmesan Cheese, Pasta & Meat Sauce
FREELI FOODS
Chicken Florentine Penne Pasta, Chicken Florentine
DRAKE'S FRESH PASTA COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach Flaky Crust Quiche Made With Whole Eggs, Spinach is a food product in the other deli category with a Blood Sugar Impact score of 38.9.
Spinach Flaky Crust Quiche Made With Whole Eggs, Spinach has a Blood Sugar Impact (BSI) score of 38.9. Lower scores indicate less impact on blood glucose levels.
Spinach Flaky Crust Quiche Made With Whole Eggs, Spinach contains 13.5g carbs, 0.6g sugars, 0.6g fiber, and 3.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach Flaky Crust Quiche Made With Whole Eggs, Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach Flaky Crust Quiche Made With Whole Eggs, Spinach compares to similar foods. You can also explore other foods in the other deli category for alternatives.