Blood Sugar Impact of Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling, Spinach & Ricotta
Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling, Spinach & Ricotta has a BSI score of 58.9, indicating substantial blood sugar impact. Contains 32.0g carbs, 4.0g sugar, 1.0g fiber, 9.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 89.0g servingSpinach & ricotta flaky pastry with a savory spinach and ricotta filling, spinach & ricotta contains 32.0g of carbs, 4.0g of sugar, 9.0g of protein, 18.0g of fat, and 1.0g of fiber per 89.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Spinach & ricotta flaky pastry with a savory spinach and ricotta filling, spinach & ricotta contains 36.0g of carbs, 4.5g of sugar, and 1.1g of fiber per 89.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 89.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (WHEAT FLOUR, WHEAT GLUTEN, ASCORBIC ACID), SPINACH RICOTTA MIX (CITRIC ACID, MILK, WHEY, SPINACH, LEEK, WATER, CREAM, PALM OIL, MODIFIED STARCH, GLUCOSE SYRUP, EGG POWDER, NATURAL FLAVOR, SALT, RICE FLOUR, WHEAT FIBER, METHYLCELLULOSE, VEGETABLE EXTRACT, SPIRIT VINEGAR, LACTIC ACID, CALCIUM LACTATE, SPICES), FAT MIX WITH CONCENTRATED BUTTER (PALM OIL, RAPESEED OIL, WATER, BUTTER, SUNFLOWER OIL, PALM FAT, SALT, NATURAL BUTTER FLAVOR, TOCOPHEROL, FERMENTED WHEAT FLOUR), WATER, BAKER'S YEAST, BRINE (SEA SALT, WATER, POTASSIUM IODATE), BEET SUGAR, WHEAT FLOUR, MILK DISSOLUTION (WATER, SKIMMED MILK, RAPESEED OIL, DEXTROSE, MILK PROTEIN, PEA PROTEIN ISOLATE), IMPROVER (MONO- AND DIGLYCERIDES, WHEAT FLOUR, COLZA OIL, ASCORBIC ACID, ENZYMES, CELLULASE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling, Spinach & Ricotta based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling, Spinach & Ricotta is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 58.9.
Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling, Spinach & Ricotta has a Blood Sugar Impact (BSI) score of 58.9. Lower scores indicate less impact on blood glucose levels.
Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling, Spinach & Ricotta contains 36.0g carbs, 4.5g sugars, 1.1g fiber, and 10.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling, Spinach & Ricotta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling, Spinach & Ricotta compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.