Blood Sugar Impact of Spinach Salad With Bacon Baby Spinach, Bacon, Grape Tomatoes, Eggs With A Sweet Onion Dressing
Spinach Salad With Bacon Baby Spinach, Bacon, Grape Tomatoes, Eggs With A Sweet Onion Dressing has a BSI score of 19.3, indicating moderate blood sugar impact. Contains 12.0g carbs, 9.0g sugar, 1.9g fiber, 21.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 191.0g servingSpinach salad with bacon baby spinach, bacon, grape tomatoes, eggs with a sweet onion dressing contains 12.0g of carbs, 9.0g of sugar, 21.0g of protein, 25.0g of fat, and 1.9g of fiber per 191.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 9.0g |
| Fiber | 1.9g |
| Protein | 21.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Spinach salad with bacon baby spinach, bacon, grape tomatoes, eggs with a sweet onion dressing contains 6.3g of carbs, 4.7g of sugar, and 1.0g of fiber per 191.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 191.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY SPINACH, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN: SUGAR, BROWN SUGAR, AND NATURAL SMOKE FLAVOR), GRAPE TOMATOES, SWEET ONION VINAIGRETTE (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], ONION, APPLE CIDER VINEGAR, SWEET ONION [SWEET ONION, VINEGAR, SALT], WHITE WINE VINEGAR, SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES, XANTHAN GUM, NATURAL FLAVOR), EGG (HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION [AS PRESERVATIVES]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
EGG
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
Food Tags
These tags help categorize Spinach Salad With Bacon Baby Spinach, Bacon, Grape Tomatoes, Eggs With A Sweet Onion Dressing based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Wickles, Wicked Pepper Strips, Original, Original
SUN SEASON PRODUCTS
Aromatic Pickled Beets
RICK'S PICKS LLC
Rustic Tuscan A Blend Of Diced Portabella, Vegetables & Herbs, Rustic Tuscan
GIORGIO FOODS, INC.
Sunflower Caesar With Chicken Organic Romaine, Grilled Chicken, Shredded Parmesan And Sunflower Seeds With An Organic Caesar Vinaigrette Salad Bowl, Sunflower Caesar With Chicken
WEGMANS FOOD MARKETS, INC.
Harissa Spicy & Savory Infused Olive Blend With North African Inspired Herbs & Spices, Harissa Spicy & Savory
BELL-CARTER FOODS, LLC
Deli Red Skin Potato Salad
WAL-MART STORES, INC.
Queen Olives
ACESUR NORTH AMERICA, INC.
Caramelized Red Onion Chutney
BRANDS OF BRITAIN, LLC
Goya, Piquin In Brine
GOYA FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach Salad With Bacon Baby Spinach, Bacon, Grape Tomatoes, Eggs With A Sweet Onion Dressing is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 19.3.
Spinach Salad With Bacon Baby Spinach, Bacon, Grape Tomatoes, Eggs With A Sweet Onion Dressing has a Blood Sugar Impact (BSI) score of 19.3. Lower scores indicate less impact on blood glucose levels.
Spinach Salad With Bacon Baby Spinach, Bacon, Grape Tomatoes, Eggs With A Sweet Onion Dressing contains 6.3g carbs, 4.7g sugars, 1.0g fiber, and 11.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach Salad With Bacon Baby Spinach, Bacon, Grape Tomatoes, Eggs With A Sweet Onion Dressing into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach Salad With Bacon Baby Spinach, Bacon, Grape Tomatoes, Eggs With A Sweet Onion Dressing compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.