Blood Sugar Impact of Spinach Salad With Chicken Organic Spinach, Organic Chicken Meat, Organic Shredded Monterey Jack Cheese, Organic Sweetened Dried Cranberries, Organic Almonds, With Organic Raspberry Lime Vinaigrette, Spinach With Chicken
Spinach Salad With Chicken Organic Spinach, Organic Chicken Meat, Organic Shredded Monterey Jack Cheese, Organic Sweetened Dried Cranberries, Organic Almonds, With Organic Raspberry Lime Vinaigrette, Spinach With Chicken has a BSI score of 23.4, indicating moderate blood sugar impact. Contains 15.0g carbs, 10.0g sugar, 2.9g fiber, 11.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 128.0g servingSpinach salad with chicken organic spinach, organic chicken meat, organic shredded monterey jack cheese, organic sweetened dried cranberries, organic almonds, with organic raspberry lime vinaigrette, spinach with chicken contains 15.0g of carbs, 10.0g of sugar, 11.0g of protein, 11.0g of fat, and 2.9g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 10.0g |
| Fiber | 2.9g |
| Protein | 11.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Spinach salad with chicken organic spinach, organic chicken meat, organic shredded monterey jack cheese, organic sweetened dried cranberries, organic almonds, with organic raspberry lime vinaigrette, spinach with chicken contains 11.7g of carbs, 7.8g of sugar, and 2.3g of fiber per 128.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPINACH, ORGANIC RASPBERRY LIME VINAIGRETTE (WATER, ORGANIC CANE SUGAR, ORGANIC DISTILLED VINEGAR, ORGANIC SOYBEAN OIL, ORGANIC RASPBERRY PUREE, ORGANIC RASPBERRY FLAVORED JUICE CONCENTRATE BLEND [ORGANIC APPLE, ORGANIC PEAR, AND ORGANIC RASPBERRY JUICE CONCENTRATES, WATER, ORGANIC ELDERBERRY JUICE CONCENTRATE, CITRIC ACID, ORGANIC FLAVOR], LESS THAN 2% OF ORGANIC CORN STARCH, ORGANIC RED GRAPE JUICE CONCENTRATE, ORGANIC DIJON MUSTARD [ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], SALT, ORGANIC HIBISCUS, XANTHAN GUM, NATURAL FLAVOR, ORGANIC AGAVE SYRUP, ORGANIC ROSEMARY EXTRACT, ORGANIC LIME OIL), ORGANIC CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, LESS THAN 2% ORGANIC RICE STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC CULTURED DEXTROSE AND MALTODEXTRIN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC MONTEREY JACK CHEESE (ORGANIC MONTEREY JACK CHEESE [ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC ALMONDS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Spinach Salad With Chicken Organic Spinach, Organic Chicken Meat, Organic Shredded Monterey Jack Cheese, Organic Sweetened Dried Cranberries, Organic Almonds, With Organic Raspberry Lime Vinaigrette, Spinach With Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach Salad With Chicken Organic Spinach, Organic Chicken Meat, Organic Shredded Monterey Jack Cheese, Organic Sweetened Dried Cranberries, Organic Almonds, With Organic Raspberry Lime Vinaigrette, Spinach With Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 23.4.
Spinach Salad With Chicken Organic Spinach, Organic Chicken Meat, Organic Shredded Monterey Jack Cheese, Organic Sweetened Dried Cranberries, Organic Almonds, With Organic Raspberry Lime Vinaigrette, Spinach With Chicken has a Blood Sugar Impact (BSI) score of 23.4. Lower scores indicate less impact on blood glucose levels.
Spinach Salad With Chicken Organic Spinach, Organic Chicken Meat, Organic Shredded Monterey Jack Cheese, Organic Sweetened Dried Cranberries, Organic Almonds, With Organic Raspberry Lime Vinaigrette, Spinach With Chicken contains 11.7g carbs, 7.8g sugars, 2.3g fiber, and 8.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach Salad With Chicken Organic Spinach, Organic Chicken Meat, Organic Shredded Monterey Jack Cheese, Organic Sweetened Dried Cranberries, Organic Almonds, With Organic Raspberry Lime Vinaigrette, Spinach With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach Salad With Chicken Organic Spinach, Organic Chicken Meat, Organic Shredded Monterey Jack Cheese, Organic Sweetened Dried Cranberries, Organic Almonds, With Organic Raspberry Lime Vinaigrette, Spinach With Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.