Blood Sugar Impact of Split Pea With Ham Soup
Split Pea With Ham Soup has a BSI score of 23.9, indicating moderate blood sugar impact. Contains 16.0g carbs, 3.0g sugar, 3.9g fiber, 8.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 245.0g servingSplit pea with ham soup contains 16.0g of carbs, 3.0g of sugar, 8.0g of protein, 4.5g of fat, and 3.9g of fiber per 245.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 3.0g |
| Fiber | 3.9g |
| Protein | 8.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Split pea with ham soup contains 6.5g of carbs, 1.2g of sugar, and 1.6g of fiber per 245.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEAS, ONIONS, CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, SPICES, THYME), HAM (PORK, WATER, VINEGAR, BROWN SUGAR, SALT, CELERY POWDER, NATURAL FLAVORINGS, LACTIC ACID STARTER CULTURE), CELERY, CARROTS, PORK FAT, SEA SALT, GARLIC, RICE STARCH, SPICES, SALTED PORK (PORK, SEA SALT), PORK FLAVOR BROTH CONCENTRATE (PORK STOCK, SALT, NATURAL FLAVOR, YEAST EXTRACT, SUGAR).
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
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🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
⬜
Filler
|
STARCH*
|
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🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
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🍚
High GI Carb
|
SUGAR
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🌿
Natural
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SALT
SEA SALT
|
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🧪
Preservative
|
VINEGAR
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Split Pea With Ham Soup based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Split Pea With Ham Soup is a food product in the other soups category with a Blood Sugar Impact score of 23.9.
Split Pea With Ham Soup has a Blood Sugar Impact (BSI) score of 23.9. Lower scores indicate less impact on blood glucose levels.
Split Pea With Ham Soup contains 6.5g carbs, 1.2g sugars, 1.6g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Split Pea With Ham Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Split Pea With Ham Soup compares to similar foods. You can also explore other foods in the other soups category for alternatives.