Blood Sugar Impact of Sponge Candy, Milk Chocolate
Sponge Candy, Milk Chocolate has a BSI score of 51.5, indicating substantial blood sugar impact. Contains 28.0g carbs, 24.0g sugar, 1.0g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 44.0g servingSponge candy, milk chocolate contains 28.0g of carbs, 24.0g of sugar, 2.0g of protein, 11.0g of fat, and 1.0g of fiber per 44.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 24.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Sponge candy, milk chocolate contains 63.6g of carbs, 54.6g of sugar, and 2.3g of fiber per 44.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REAL MILK CHOCOLATE (CONTAINING SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, LECITHIN, (AN EMULSIFIER, SALT AND VANILLIN (AN ARTIFICIAL FLAVORING), SUGAR, CORN SYRUP, SODIUM BICARBONATE AND GELATIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sponge Candy, Milk Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sour Fruit Smiles Fruit Flavored Snacks, Lemon, Grape, Strawberry, Orange
WAL-MART STORES, INC.
Cactus Candy, Cactus Candy Company
CACTUS CANDY CO.
Chewy Fusions Fruit Punch Medley Candy, Berry; Tropical Punch; Cherry Punch; Watermelon Punch; Strawberry Punch
FERRARA CANDY COMPANY
Fruit Rolls, Strawberry
GENERAL MILLS, INC.
Maple Creme Egg Covered In Dark Chocolate, Maple Creme
RUSSELL STOVER CANDIES INC.
Sour Gourmet Jelly Beans, Grape; Blueberry; Apple; Lemon; Cherry; Tangerine; Strawberry; Grapefruit; Pomegranate; Watermelon; Mango; Lime
GIMBAL BROTHERS INC.
Blue Raspberry Gummy Candy Remote, Blue Raspberry
MAUD BORUP, INC.
Holiday Rope Candy, Holiday
FERRARA CANDY COMPANY
Candy, Yogurt & Raisins
MOUNTAIN MAN NUT & FRUIT CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sponge Candy, Milk Chocolate is a food product in the candy category with a Blood Sugar Impact score of 51.5.
Sponge Candy, Milk Chocolate has a Blood Sugar Impact (BSI) score of 51.5. Lower scores indicate less impact on blood glucose levels.
Sponge Candy, Milk Chocolate contains 63.6g carbs, 54.6g sugars, 2.3g fiber, and 4.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sponge Candy, Milk Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sponge Candy, Milk Chocolate compares to similar foods. You can also explore other foods in the candy category for alternatives.