Blood Sugar Impact of Sprouted Grains Crackers
Sprouted Grains Crackers has a BSI score of 20.9, indicating moderate blood sugar impact. Contains 12.0g carbs, 2.0g sugar, 1.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 18.0g servingSprouted grains crackers contains 12.0g of carbs, 2.0g of sugar, 2.0g of protein, 3.5g of fat, and 1.0g of fiber per 18.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Sprouted grains crackers contains 66.7g of carbs, 11.1g of sugar, and 5.6g of fiber per 18.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED GRAINS (WHOLE WHEAT FLOUR, CRACKED RYE, CRACKED WHEAT, BUCKWHEAT, QUINOA), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, SUGAR, COCONUT OIL, CORN STARCH, SALT, CARAMELIZED DRIED ONION, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), DRIED PARSLEY, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, TOCOPHEROL, ENZYMES, SESAME SEEDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sprouted Grains Crackers based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cacao Nib And Orange Crackers, Cacao Nib Orange
AL-ANSAR INC
Doctor Kracker, Robustica Flats, Deli Crackers
KRACKER ENTERPRISES LLC
Everything Seasoned Flatbread Crackers, Everything
TARGET STORES
Classic Italian Biscotti, Classic Italian
VILLA VENETO CORPORATION
Multigrain Flatbread Crackers, Multigrain
GLENCOURT INC.
Reduced Fat Snack Crackers
HY-VEE, INC.
Furikake Soda Crackers
DIAMOND BAKERY CO., LTD.
French Truffle Rolled Wafers
Weavables, Original Baked Whole Wheat Crackers, Original
TOPCO ASSOCIATES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sprouted Grains Crackers is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 20.9.
Sprouted Grains Crackers has a Blood Sugar Impact (BSI) score of 20.9. Lower scores indicate less impact on blood glucose levels.
Sprouted Grains Crackers contains 66.7g carbs, 11.1g sugars, 5.6g fiber, and 11.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sprouted Grains Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sprouted Grains Crackers compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.