Blood Sugar Impact of Sprouted Organic Wheat Tortillas, Wheat
Sprouted Organic Wheat Tortillas, Wheat has a BSI score of 25.1, indicating moderate blood sugar impact. Contains 15.0g carbs, 1.0g sugar, 2.0g fiber, 4.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 36.0g servingSprouted organic wheat tortillas, wheat contains 15.0g of carbs, 1.0g of sugar, 4.0g of protein, 3.0g of fat, and 2.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Sprouted organic wheat tortillas, wheat contains 41.7g of carbs, 2.8g of sugar, and 5.6g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED ORGANIC WHOLE WHEAT BERRIES, ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC PALM FRUIT OIL, ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF EACH OF: BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), ORGANIC WHEAT GLUTEN, ORGANIC CULTURED WHEAT FLOUR, DE-OILED SUNFLOWER LECITHIN, TARTARIC ACID, ORGANIC GUAR GUM, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Sprouted Organic Wheat Tortillas, Wheat based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet Potato Wraps
GS1 IRELAND
Yellow Corn Tortillas
LA RANCHERA INC.
Original Fajita Size Soft & Tender Flour Tortillas, Original
AZTECA FOODS, INC.
Grain Free Original Tapioca Flour Tortilla Wraps, Grain Free
MISSION FOODS INC
Whole Foods Market, White Tortillas Small
HARRY'S FARMERS MARKET, LTD.
Fiber One, 80 Calorie Wraps, Traditional White, Traditional White
UNCLE WALLY'S INC.
Almond Flour Tortillas, Almond Flour
LENOVO (BEIJING) CO., LTD.
Taco Style Flour Tortillas, Taco Style
CATALLIA MEXICAN FOODS LLC
Mi Tierra, Corn Tortillas
LYLE STYLE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sprouted Organic Wheat Tortillas, Wheat is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 25.1.
Sprouted Organic Wheat Tortillas, Wheat has a Blood Sugar Impact (BSI) score of 25.1. Lower scores indicate less impact on blood glucose levels.
Sprouted Organic Wheat Tortillas, Wheat contains 41.7g carbs, 2.8g sugars, 5.6g fiber, and 11.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sprouted Organic Wheat Tortillas, Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sprouted Organic Wheat Tortillas, Wheat compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.