What is Squash Casserole, Squash?

Squash Casserole, Squash is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 43.7.

How does Squash Casserole, Squash affect blood sugar?

Squash Casserole, Squash has a Blood Sugar Impact (BSI) score of 43.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Squash Casserole, Squash?

Squash Casserole, Squash contains 22.1g carbs, 7.1g sugars, 2.7g fiber, and 0g protein per 100g.

Is Squash Casserole, Squash suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Squash Casserole, Squash in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Squash Casserole, Squash into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Squash Casserole, Squash compare to other foods?

Use our comparison tool to see how Squash Casserole, Squash compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.

Frozen Dinners & Entrees Dale's Southern Grill Inc Branded

Blood Sugar Impact of Squash Casserole, Squash

Squash Casserole, Squash

Squash Casserole, Squash has a BSI score of 43.7, indicating significant blood sugar impact. Contains 25.0g carbs, 8.0g sugar, 3.1g fiber per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 113.0g serving

Squash casserole, squash contains 25.0g of carbs, 8.0g of sugar, 0g of protein, 4.0g of fat, and 3.1g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	25.0g
Sugars	8.0g
Fiber	3.1g
Protein	0g
Fat	4.0g

Estimated Blood Sugar Response

BSI Score:

Squash casserole, squash contains 22.1g of carbs, 7.1g of sugar, and 2.7g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 113.0 Gg

Calories 150

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%

Sodium 449.7mg 20%

Total Carbohydrates 25.0g 9%

Dietary Fiber 3.1g 11%

Total Sugars 8.0g

* 13.9g of carbohydrates not detailed in USDA data

Protein 0g 0%

Calcium 400.0mg 31%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW SQUASH, PREPARED CORNBREAD (CORN MEAL FLOUR, EGGS, VEGETABLE OIL, SUGAR, BAKING POWDER, BAKING SODA, SALT), EGGS, ONION, HAM, LIQUID MARGARINE, SUGAR, SEASONED SALT, BLACK PEPPER, WHITE PEPPER.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 1% DV

Vitamin A 197% DV

Minerals

Calcium 35% DV

Iron 5% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy, Chicken Pot Pie

Bremer

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Carne De Theresa

Chili Lime Chicken Thighs, Chili Lime

The Good Kitchen

Ingredient Type	Found In This Product
🍭 Added Sugar	SUGAR
🫧 Fat	OIL*
🍚 High GI Carb	SUGAR
🌿 Natural	SALT
🥖 Refined Carb	FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Squash Casserole, Squash based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🍭 Added Sugar

🫧 Fat

🍚 High GI Carb

🌿 Natural

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Dale's Southern Grill Inc

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2281826