Blood Sugar Impact of State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz.
State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz. has a BSI score of 34.9, indicating significant blood sugar impact. Contains 19.0g carbs, 0.9g sugar, 0.7g fiber, 10.5g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 97.0g servingState fair crispitos chicken & cheese filled whole grain tortillas, 3.45 oz. contains 19.0g of carbs, 0.9g of sugar, 10.5g of protein, 15.9g of fat, and 0.7g of fiber per 97.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 0.9g |
| Fiber | 0.7g |
| Protein | 10.5g |
| Fat | 15.9g |
Estimated Blood Sugar Response
State fair crispitos chicken & cheese filled whole grain tortillas, 3.45 oz. contains 19.6g of carbs, 0.9g of sugar, and 0.7g of fiber per 97.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 97.0 GRMg
% Daily Value*
* 17.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: MECHANICALLY SEPARATED CHICKEN, PASTEURIZED PROCESS CHEESE SAUCE WITH JALAPENO (CHEDDAR AND MONTEREY JACK CHEESES [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, CANOLA OIL, JALAPENO PEPPERS [JALAPENO PEPPERS, VINEGAR, SALT], MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID (PRESERVATIVE), APOCAROTENAL [COLOR], ANNATTO [COLOR]), WATER, MODIFIED FOOD STARCH, SEASONING (ONION POWDER, SALT, SPICES, GARLIC POWDER, 2% OR LESS EXTRACTS OF PAPRIKA, ANNATTO AND TURMERIC) NATURAL FLAVOR, RED PEPPER. WHOLE GRAIN TORTILLA: WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, CORN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DOUGH CONDITIONER (SODIUM STEAROYL LACTYLATE, CONTAINS LESS THAN 2% SODIUM SULFITE) POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID. PASTE INGREDIENTS: WATER, XANTHAN GUM. BLANCHED IN VEGETABLE OIL.
How People Feel
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz. is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 34.9.
State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz. has a Blood Sugar Impact (BSI) score of 34.9. Lower scores indicate less impact on blood glucose levels.
State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz. contains 19.6g carbs, 0.9g sugars, 0.7g fiber, and 10.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz. compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.