Blood Sugar Impact of Steak And Loaded Mashed Potatoes With Charred Broccoli And Scallion Green Chili Cheddar Meal Kit, Steak And Loaded Mashed Potatoes
STEAK AND LOADED MASHED POTATOES WITH CHARRED BROCCOLI AND SCALLION GREEN CHILI-CHEDDAR MEAL KIT, STEAK AND LOADED MASHED POTATOES has a BSI score of 66.2, indicating substantial blood sugar impact. Contains 40.0g carbs, 7.0g sugar, 6.3g fiber, 36.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 570.0g servingSteak and loaded mashed potatoes with charred broccoli and scallion green chili-cheddar meal kit, steak and loaded mashed potatoes contains 40.0g of carbs, 7.0g of sugar, 36.0g of protein, 27.0g of fat, and 6.3g of fiber per 570.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 7.0g |
| Fiber | 6.3g |
| Protein | 36.0g |
| Fat | 27.0g |
Estimated Blood Sugar Response
Steak and loaded mashed potatoes with charred broccoli and scallion green chili-cheddar meal kit, steak and loaded mashed potatoes contains 7.0g of carbs, 1.2g of sugar, and 1.1g of fiber per 570.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 570.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BEEF SIRLOIN STEAK, RED POTATOES, SOUR CREAM (CULTURED CREAM. ENZYME), BROCCOLI FLORETS, MILD GREEN CHILIES (GREEN CHILI PEPPERS, WATER, CONTAINS 2% OR LESS: CALCIUM CHLORIDE, CITRIC ACID, SALT), GREEN ONIONS, CHEDDAR CHEESE (REDUCED FAT CHEDDAR CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), VITAMIN A PALMITATE], ANTI-CAKING BLEND [POTATO STARCH, CORNSTARCH, CALCIUM SULFATE, NATAMYCIN (NATURAL MOLD INHIBITOR)]), STEAK SPICE RUB (SMOKED PAPRIKA [PAPRIKA, MESQUITE SMOKE FLAVOR (MALTODEXTRIN [FROM CORN], MESQUITE SMOKE FLAVOR, SILICON DIOXIDE [ANTI-CAKING AGENT])], CHILI POWDER [CHILI PEPPER, SILICON DIOXIDE (ANTICAKING AGENT), ETHOXYQUIN (ANTIOXIDANT)], GARLIC POWDER).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Steak And Loaded Mashed Potatoes With Charred Broccoli And Scallion Green Chili Cheddar Meal Kit, Steak And Loaded Mashed Potatoes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steak And Loaded Mashed Potatoes With Charred Broccoli And Scallion Green Chili Cheddar Meal Kit, Steak And Loaded Mashed Potatoes is a food product in the other deli category with a Blood Sugar Impact score of 66.2.
Steak And Loaded Mashed Potatoes With Charred Broccoli And Scallion Green Chili Cheddar Meal Kit, Steak And Loaded Mashed Potatoes has a Blood Sugar Impact (BSI) score of 66.2. Lower scores indicate less impact on blood glucose levels.
Steak And Loaded Mashed Potatoes With Charred Broccoli And Scallion Green Chili Cheddar Meal Kit, Steak And Loaded Mashed Potatoes contains 7.0g carbs, 1.2g sugars, 1.1g fiber, and 6.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steak And Loaded Mashed Potatoes With Charred Broccoli And Scallion Green Chili Cheddar Meal Kit, Steak And Loaded Mashed Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steak And Loaded Mashed Potatoes With Charred Broccoli And Scallion Green Chili Cheddar Meal Kit, Steak And Loaded Mashed Potatoes compares to similar foods. You can also explore other foods in the other deli category for alternatives.