Blood Sugar Impact of Steak Gyro Orzo Bowl With Tzatziki And Feta Meal Kits, Steak Gyro Orzo With Tzatziki And Feta
Steak Gyro Orzo Bowl With Tzatziki And Feta Meal Kits, Steak Gyro Orzo With Tzatziki And Feta has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 81.0g carbs, 11.0g sugar, 7.8g fiber, 43.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 436.0g servingSteak gyro orzo bowl with tzatziki and feta meal kits, steak gyro orzo with tzatziki and feta contains 81.0g of carbs, 11.0g of sugar, 43.0g of protein, 22.0g of fat, and 7.8g of fiber per 436.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 81.0g |
| Sugars | 11.0g |
| Fiber | 7.8g |
| Protein | 43.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Steak gyro orzo bowl with tzatziki and feta meal kits, steak gyro orzo with tzatziki and feta contains 18.6g of carbs, 2.5g of sugar, and 1.8g of fiber per 436.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 436.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 62.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEAK STRIPS, RED BELL PEPPER, ORZO PASTA (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE]. THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEMON, TZATZIKI DIP (GREEK YOGURT [CULTURED PASTEURIZED GRADE A COW'S MILK, SKIM MILK, CREAM, ACTIVE BACTERIAL CULTURES {BIFIDOBACTERIUM LACTIS, L. ACIDOPHILUS}], CUCUMBER, GARLIC PUREE [GARLIC, CITRIC ACID, AND ASCORBIC ACID), LEMON JUICE, SALT, OLIVE OIL, DILL), FETA CHEESE CRUMBLES (FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE [TO PREVENT CAKING), BEEF FLAVOR DEMI-GLACE CONCENTRATE (VEGETABLE JUICE CONCENTRATES (TOMATO, ONION, CARROT, CELERY), MALTODEXTRIN, WINE, SUGAR, CREAM, SALT, BEEF STOCK, NATURAL FLAVOR, YEAST EXTRACT, AND BEEF FAT), CHIMICHURRI SEASONING (DEHYDRATED VEGETABLES [GARLIC, PARSLEY], KOSHER SALT, SPICES INCLUDING PAPRIKA), DILL SPRIGS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Steak Gyro Orzo Bowl With Tzatziki And Feta Meal Kits, Steak Gyro Orzo With Tzatziki And Feta based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steak Gyro Orzo Bowl With Tzatziki And Feta Meal Kits, Steak Gyro Orzo With Tzatziki And Feta is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Steak Gyro Orzo Bowl With Tzatziki And Feta Meal Kits, Steak Gyro Orzo With Tzatziki And Feta has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Steak Gyro Orzo Bowl With Tzatziki And Feta Meal Kits, Steak Gyro Orzo With Tzatziki And Feta contains 18.6g carbs, 2.5g sugars, 1.8g fiber, and 9.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steak Gyro Orzo Bowl With Tzatziki And Feta Meal Kits, Steak Gyro Orzo With Tzatziki And Feta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steak Gyro Orzo Bowl With Tzatziki And Feta Meal Kits, Steak Gyro Orzo With Tzatziki And Feta compares to similar foods. You can also explore other foods in the other deli category for alternatives.