Blood Sugar Impact of Steak N' Eggs With Creamy Gravy, All Day Breakfast
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 7.0g |
| Fiber | 3.1g |
| Protein | 21.0g |
| Fat | 21.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED RUSSET POTATOES (POTATOES, CANOLA OIL, SALT, PEPPER), PEPPER GRAVY SAUCE (HALF AND HALF [MILK, CREAM], WATER, NEUFCHATEL CHEESE [MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN, GUAR, AND/OR XANTHAN GUM)], WHEY PROTEIN CONCENTRATE, CORNSTARCH, MILKFAT, NONFAT DRY MILK, GARLIC POWDER, SPICES, MILK, SALT, SODIUM PHOSPHATES, TRICALCIUM PHOSPHATE, CHEESE CULTURE, LACTIC ACID, WHEY, WHEY PROTEIN CONCENTRATE, ENZYMES), FULLY COOKED SEASONED ANGUS BEEF POT ROAST DICES AND MODIFIED FOOD STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, WATER, AND LESS THAN 1.5% DEXTROSE, SALT, MODIFIED FOOD STARCH, CONCENTRATED BEEF STOCK, SODIUM PHOSPHATE, CARAMEL COLOR, SPICE EXTRACTIVES), SCRAMBLED EGG PRODUCT (WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED CORNSTARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [CORN MALTODEXTRIN, BUTTER FLAVOR, ANNATTO (COLOR), TURMERIC], WHITE PEPPER), FIRE ROASTED RED ONIONS, SHARP CHEDDAR CHEESE (CULTURED MILK, CREAM, SALT, ENZYMES, ANNATTO [COLOR]), FULLY COOKED APPLEWOOD SMOKED BACON PIECES (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE], APPLEWOOD SMOKE FLAVOR. MAY CONTAIN SODIUM PHOSPHATE, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM ASCORBATE, DEXTROSE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Steak N' Eggs With Creamy Gravy, All Day Breakfast, Steak N' Eggs based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steak N' Eggs With Creamy Gravy, All Day Breakfast, Steak N' Eggs is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 50.4.
Steak N' Eggs With Creamy Gravy, All Day Breakfast, Steak N' Eggs has a Blood Sugar Impact (BSI) score of 50.4. Lower scores indicate less impact on blood glucose levels.
Steak N' Eggs With Creamy Gravy, All Day Breakfast, Steak N' Eggs contains 11.4g carbs, 2.8g sugars, 1.2g fiber, and 8.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steak N' Eggs With Creamy Gravy, All Day Breakfast, Steak N' Eggs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steak N' Eggs With Creamy Gravy, All Day Breakfast, Steak N' Eggs compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.