Blood Sugar Impact of Steak Pot Pie, Steak
Steak Pot Pie, Steak has a BSI score of 81.4, indicating very substantial blood sugar impact. Contains 45.0g carbs, 5.0g sugar, 3.0g fiber, 14.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 234.0g servingSteak pot pie, steak contains 45.0g of carbs, 5.0g of sugar, 14.0g of protein, 28.0g of fat, and 3.0g of fiber per 234.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 14.0g |
| Fat | 28.0g |
Estimated Blood Sugar Response
Steak pot pie, steak contains 19.2g of carbs, 2.1g of sugar, and 1.3g of fiber per 234.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 234.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: BEEF BROTH (WATER, BEEF STOCK), SEASONED COOKED BEEF AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LES OF: DEXTROSE, SALT, NATURAL FLAVOR, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL, SOYBEAN OIL, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARAMEL COLOR, SPICE EXTRACTIVES), POTATOES (POTATOES, CALCIUM CHLORIDE), SEASONED COOKED BEEF (BEEF, SALT, GARLIC JUICE, SPICE EXTRACTIVE), MODIFIED CORN STARCH, CARROTS, CONTAINS 2% OR LESS OF: CELERY, ONIONS, CHICKEN STOCK, TOMATO PASTE, SUGAR, HYDROLYZED (CORN, WHEAT, SOY) PROTEIN, MALTODEXTRIN, VEGETABLE STOCK (CARROT, ONION, CELERY), SALT, GARLIC PASTE (GARLIC, WATER, PHOSPHORIC ACID, XANTHAN GUM, SORBIC ACID, GARLIC EXTRACT), CORN OIL, NATURAL FLAVORS, MODIFIED TAPIOCA STARCH, AUTOLYZED YEAST EXTRACT, POTATO STARCH, BUTTER, GELATIN, PARTIALLY HYDROGENATED SOYBEAN OIL, CARAMEL COLOR, METHYCELLULOSE, POTASSIUM LACTATE, CORN SYRUP, TOMATO POWDER, WHEAT FLOUR, HYDROLYZED SOY PROTEIN, POTASSIUM CHLORIDE, DISODIUM INOSINATE & GUANYLATE, SULFITES. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HYDROGENATED SOYBEAN OIL, INTERESTERIFIED SOYBEAN OIL, MODIFIED WHEY, SALT, CARAMEL COLOR, WHEAT FLOUR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Steak Pot Pie, Steak based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steak Pot Pie, Steak is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 81.4.
Steak Pot Pie, Steak has a Blood Sugar Impact (BSI) score of 81.4. Lower scores indicate less impact on blood glucose levels.
Steak Pot Pie, Steak contains 19.2g carbs, 2.1g sugars, 1.3g fiber, and 6.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steak Pot Pie, Steak into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steak Pot Pie, Steak compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.