Blood Sugar Impact of Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 272.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 41.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 272.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF (BEEF, OLIVE OIL, COCONUT AMINOS [COCONUT TREE SAP, SEA SALT), GARLIC POWDER, SEA SALT GROUND BLACK PEPPER), SPANISH RICE PILAF (WATER, LONG GRAIN BROWN RICE, GREEN PEAS, CARROTS, CORN, YELLOW ONION, GARLIC, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, SEA SALT, SMOKED PAPRIKA [PAPRIKA, SILICON DIOXIDE], DRIED OREGANO, GROUND BLACK PEPPER), SALSA VERDE (WATER, AVOCADO, TOMATILLO, JALAPENO PEPPER, CILANTRO, LIME JUICE, YELLOW ONION, SEA SALT, GARLIC), CORN TORTILLA (GROUND CORN, WATER, LIME), CILANTRO & ONIONS (YELLOW ONION, LIME JUICE, CILANTRO, OLIVE OIL, SEA SALT)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde, Steak based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde, Steak is a food product in the other deli category with a Blood Sugar Impact score of 59.4.
Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde, Steak has a Blood Sugar Impact (BSI) score of 59.4. Lower scores indicate less impact on blood glucose levels.
Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde, Steak contains 12.5g carbs, 2.2g sugars, 1.1g fiber, and 15.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde, Steak into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steak Street Tacos & Spanish Rice Pilaf With Salsa Verde, Steak compares to similar foods. You can also explore other foods in the other deli category for alternatives.