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Blood Sugar Impact of Steak With Garlic Herb Butter And Buttermilk Cheddar Mashed Potatoes And Zucchini Meal Kits, Steak With Garlic Herb Butter

71

STEAK WITH GARLIC-HERB BUTTER AND BUTTERMILK-CHEDDAR MASHED POTATOES AND ZUCCHINI MEAL KITS, STEAK WITH GARLIC-HERB BUTTER has a BSI score of 70.6, indicating substantial blood sugar impact. Contains 41.0g carbs, 7.0g sugar, 5.0g fiber, 45.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 553.0g serving

Steak with garlic-herb butter and buttermilk-cheddar mashed potatoes and zucchini meal kits, steak with garlic-herb butter contains 41.0g of carbs, 7.0g of sugar, 45.0g of protein, 12.2g of fat, and 5.0g of fiber per 553.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 41.0g
Sugars 7.0g
Fiber 5.0g
Protein 45.0g
Fat 12.2g

Estimated Blood Sugar Response

BSI Score:
71

Steak with garlic-herb butter and buttermilk-cheddar mashed potatoes and zucchini meal kits, steak with garlic-herb butter contains 7.4g of carbs, 1.3g of sugar, and 0.9g of fiber per 553.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 553.0 Gg

Calories 547

% Daily Value*

Total Fat 12.2g 16%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 138.3mg 46%
Sodium 840.6mg 37%
Total Carbohydrates 41.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 45.0g 90%
Calcium 171.4mg 13%
Iron 5.7mg 32%
Potassium 1841.5mg 39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RANCH STEAKS, RED POTATOES, ZUCCHINI, SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], POTATO STARCH, CORN STARCH, CELLULOSE [ANTI-CAKING AGENTS]), SOUR CREAM (GRADE A CULTURED CREAM), BUTTER (PASTEURIZED CREAM, SALT), CHIVE SPRIGS, GARLIC CLOVES, BUTTERMILK-DILL SEASONING (BUTTERMILK POWDER [CULTURED BUTTERMILK {SKIM MILK, LACTIC ACID, AND CULTURES}], SALT, DEHYDRATED VEGETABLES [ONION, GARLIC], SPICES, CITRIC ACID), SEASONED SALT BLEND (SALT, SPICES INCLUDING PAPRIKA AND TURMERIC, SUGAR, DEHYDRATED GARLIC, AND EXTRACTIVES OF PAPRIKA)

How People Feel

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Vitamins & Minerals

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID LACTIC ACID
🍭 Added Sugar
SUGAR
🐄 Animal Product
CHEESE CREAM MILK
🎨 Artificial Coloring
COLOR*
Filler
STARCH*
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE CREAM MILK SALT
🧪 Preservative
CITRIC ACID LACTIC ACID
💪 Protein
CHEESE CREAM MILK
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Steak With Garlic Herb Butter And Buttermilk Cheddar Mashed Potatoes And Zucchini Meal Kits, Steak With Garlic Herb Butter based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
Filler
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
🧂 Seasoning
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2385480

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management