Blood Sugar Impact of Steakless Ranchero Plant Based Burrito, Steakless Ranchero
STEAKLESS RANCHERO PLANT-BASED BURRITO, STEAKLESS RANCHERO has a BSI score of 74.0, indicating substantial blood sugar impact. Contains 39.0g carbs, 3.0g sugar, 1.0g fiber, 10.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingSteakless ranchero plant-based burrito, steakless ranchero contains 39.0g of carbs, 3.0g of sugar, 10.0g of protein, 12.0g of fat, and 1.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Steakless ranchero plant-based burrito, steakless ranchero contains 27.5g of carbs, 2.1g of sugar, and 0.7g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA: (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCONUT OIL, SUGAR, LESS THAN 2% OF: LEAVENING [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH], MONO AND DIGLYCERIDES, CELLULOSE, MALTODEXTRIN, YEAST, SEA SALT), STEAKLESS STRIPS: (WATER, SOY PROTEIN CONCENTRATE, ONIONS, SEASONING [SEA SALT BLEND {POTASSIUM CHLORIDE, SALT}, SUGAR, TAPIOCA DEXTRIN, YEAST EXTRACT, GARLIC POWDER, DEHYDRATED ONION, GRILL FLAVOR {FROM SUNFLOWER OIL}, SPICES {INCLUDING CELERY SEED}, DEHYDRATED VEGETABLES {RED AND GREEN BELL PEPPER, TOMATO}, SALT, MOLASSES, SPICE EXTRACTIVE, CITRIC ACID], ISOLATED SOY PROTEIN, SOYBEAN OIL, MODIFIED CELLULOSE, FLAVORING [YEAST EXTRACT, SALT], MALT EXTRACT, PSYLLIUM), SALSA ROJA: (FIRE ROASTED TOMATOES [FIRE ROASTED TOMATOES, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE], DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), ONIONS, CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, NON-GMO WHITE VINEGAR, ONIONS, SUGAR, SALT, NON-GMO CANOLA OIL, SPICES], FIRE ROASTED JALAPENOS, CILANTRO, SALT, CANE SUGAR, SPICES), VEGAN SPICY CHEDDAR: (FILTERED WATER, COCONUT OIL, POTATO STARCH, CORN STARCH, MODIFIED FOOD STARCH [POTATO], SEA SALT, DRIED GREEN AND RED PEPPERS, CAYENNE PEPPER, CHEDDAR FLAVOR [PLANT SOURCES], WHEAT MALTODEXTRIN, VITAMIN B12, BETA CAROTENE [COLOR]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
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🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Steakless Ranchero Plant Based Burrito, Steakless Ranchero based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steakless Ranchero Plant Based Burrito, Steakless Ranchero is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 74.0.
Steakless Ranchero Plant Based Burrito, Steakless Ranchero has a Blood Sugar Impact (BSI) score of 74.0. Lower scores indicate less impact on blood glucose levels.
Steakless Ranchero Plant Based Burrito, Steakless Ranchero contains 27.5g carbs, 2.1g sugars, 0.7g fiber, and 7.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steakless Ranchero Plant Based Burrito, Steakless Ranchero into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steakless Ranchero Plant Based Burrito, Steakless Ranchero compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.