Blood Sugar Impact of Steamed Bean Snack
Steamed Bean Snack has a BSI score of 17.5, indicating moderate blood sugar impact. Contains 14.0g carbs, 1.0g sugar, 5.0g fiber, 7.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 58.0g servingSteamed bean snack contains 14.0g of carbs, 1.0g of sugar, 7.0g of protein, 2.5g of fat, and 5.0g of fiber per 58.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Steamed bean snack contains 24.1g of carbs, 1.7g of sugar, and 8.6g of fiber per 58.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CHICKPEAS, ORGANIC SOYBEANS, ORGANIC GREEN PEAS, ORGANIC KIDNEY BEANS, ORGANIC BLACK BEANS, SEA SALT, ORGANIC RICE VINEGAR
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Steamed Bean Snack based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Low Sodium Dark Red Kidney Beans, Low Sodium
BIG Y FOODS, INC.
Great Northern Beans
TOPCO ASSOCIATES, INC.
Baked Beans Seasoned With Applewood Smoked Bacon, Applewood Smoked Bacon
FARIBAULT FOODS, INC.
Small White Beans
TOPCO ASSOCIATES, INC.
La Sierra, Whole Pinto Beans
SABORMEX, S.A. DE C.V.
Homestyle Baked Beans In A Tangy Sauce With Brown Sugar & Bacon, Homestyle
TOPCO ASSOCIATES, INC.
Frijoles Charros Machacados Smashed Pinto Beans With Tomatoes, Serrano Peppers And A Touch Of Bacon Cocina Latina, Frijoles Charros Machacados
BUSH BROTHERS & COMPANY
Homestyle Tangy Sauce With Bacon & Brown Sugar Baked Beans, Homestyle
STATER BROS. MARKETS INC.
Margaret Holmes, White Kidney Beans
HOLMES CANNING COMPANY INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steamed Bean Snack is a food product in the canned & bottled beans category with a Blood Sugar Impact score of 17.5.
Steamed Bean Snack has a Blood Sugar Impact (BSI) score of 17.5. Lower scores indicate less impact on blood glucose levels.
Steamed Bean Snack contains 24.1g carbs, 1.7g sugars, 8.6g fiber, and 12.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steamed Bean Snack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steamed Bean Snack compares to similar foods. You can also explore other foods in the canned & bottled beans category for alternatives.