Blood Sugar Impact of Stephen's, Drink Mix, Mexican Chocolate, Mexican Chocolate
Stephen's, Drink Mix, Mexican Chocolate, Mexican Chocolate has a BSI score of 59.0, indicating substantial blood sugar impact. Contains 30.0g carbs, 22.0g sugar, 1.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 36.0g servingStephen's, drink mix, mexican chocolate, mexican chocolate contains 30.0g of carbs, 22.0g of sugar, 1.0g of protein, 2.5g of fat, and 0.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 22.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Stephen's, drink mix, mexican chocolate, mexican chocolate contains 83.3g of carbs, 61.1g of sugar, and 0.0g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DAIRY PRODUCT SOLIDS, MALTODEXTRIN, COCONUT OIL, CORN SYRUP SOLIDS, COCOA - PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM CASEINATE (A MILK DERIVATIVE), GROUND CINNAMON, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CARRAGEENAN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Stephen's, Drink Mix, Mexican Chocolate, Mexican Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Milk Chocolate Hot Cocoa Mix K Cup Pods
Mini Marshmallows Instant Hot Cocoa Mix, Mini Marshmallows
TOPCO ASSOCIATES, INC.
Meghli Middle Eastern Pudding Instant Powder Mix, Meghli Middle Eastern
ZB IMPORTING INC.
Cold Drink With Chocolate Flavor, Chocolate
SUCESORES PEDRO CORTES INC.
Ginger & Lemon Flavored Honey Stirrers, Ginger & Lemon
MELVILLE CANDY CORPORATION
Pineapple Coconut Water Mix
TRILLIANT FOOD AND NUTRITION, LLC
Concord Foods, Smoothie, Tropical Pineapple
CONCORD FOODS LLC
Double Mocha Cappuccino Cafe Style Drink Mix, Double Mocha
HILLS BROS.
Milk Straws, Chocolate Peanut Butter, Chocolate Peanut Butter
MAGIC STRAWS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stephen's, Drink Mix, Mexican Chocolate, Mexican Chocolate is a food product in the powdered drinks category with a Blood Sugar Impact score of 59.0.
Stephen's, Drink Mix, Mexican Chocolate, Mexican Chocolate has a Blood Sugar Impact (BSI) score of 59.0. Lower scores indicate less impact on blood glucose levels.
Stephen's, Drink Mix, Mexican Chocolate, Mexican Chocolate contains 83.3g carbs, 61.1g sugars, 0.0g fiber, and 2.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stephen's, Drink Mix, Mexican Chocolate, Mexican Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stephen's, Drink Mix, Mexican Chocolate, Mexican Chocolate compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.