Blood Sugar Impact of Stouffer's White Gravy, Case Of 6 36 Oz Pouches
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SOYBEAN OIL, MODIFIED CORNSTARCH, MARGARINE (SOYBEAN OIL, WATER, PALM OIL, CONTAINS 2% OR LESS: SALT, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), RENDERED BEEF FAT, 2% OR LESS OF SALT, WHEY, MONO- AND DIGLYCERIDES, SPICES, SODIUM CASEINATE, DISODIUM PHOSPHATE, DRIED ONIONS, BLEACHED WHEAT FLOUR, CELLULOSE GEL, DATEM, SEASONING (HYDROLYZED WHEAT GLUTEN, AUTOLYZED YEAST EXTRACT, SUNFLOWER OIL, LACTIC ACID), CELLULOSE GUM, HYDROLYZED CORN AND SOY PROTEIN, DISODIUM INOSINATE, YEAST EXTRACT, DISODIUM GUANYLATE, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Stouffer's White Gravy, Case Of 6 36 Oz Pouches based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stouffer's White Gravy, Case Of 6 36 Oz Pouches is a food product in the sauces/spreads/dips/condiments category with a Blood Sugar Impact score of 9.8.
Stouffer's White Gravy, Case Of 6 36 Oz Pouches has a Blood Sugar Impact (BSI) score of 9.8. Lower scores indicate less impact on blood glucose levels.
Stouffer's White Gravy, Case Of 6 36 Oz Pouches contains 8.9g carbs, 5.4g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stouffer's White Gravy, Case Of 6 36 Oz Pouches into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stouffer's White Gravy, Case Of 6 36 Oz Pouches compares to similar foods. You can also explore other foods in the sauces/spreads/dips/condiments category for alternatives.